Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
43 kcal
Score
66 / 100
Kara dut has a higher nutrition quality score (66) and is the overall winner.
Energy Diff
57 vs 43(-24.6%)
Score Diff
19 vs 66(+247.4%)
OVERALL WINNER
Kara dut
Higher energy
Akça armut
Score leader
Kara dut
Nutrient split
3 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akça armut and Kara dut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akça armut has 57.0 kcal and Kara dut has 43.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 19 and 66. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akça armut | Kara dut | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.012 mg | 0.029 mg | +141.7% |
| B2 Vitamini (Riboflavin) | 0.026 mg | 0.101 mg | +288.5% |
| B6 Vitamini | 0.029 mg | 0.05 mg | +72.4% |
| Bakir | — | 0.06 mg | — |
| Besin folati | — | 6 µg | — |
| C Vitamini (askorbik asit) | 4.3 mg | 36.4 mg | +746.5% |
| Demir | 0.18 mg | 1.85 mg | +927.8% |
| Diyet lifi | 3.1 g | 1.7 g | -45.2% |
| Folat DFE | 7 µg | — | — |
| Fosfor | 12 mg | 38 mg | +216.7% |
| Fruktoz | 6.22 g | — | — |
| Glikoz | 2.76 g | — | — |
| K Vitamini (filokinon) | 4.4 µg | 7.8 µg | +77.3% |
| Kalsiyum | 9 mg | 39 mg | +333.3% |
| Karbonhidrat (farkla) | 15.2 g | 9.8 g | -35.5% |
| Magnezyum | 7 mg | 18 mg | +157.1% |
| Niasin | 0.161 mg | 0.62 mg | +285.1% |
| Potasyum | 116 mg | 194 mg | +67.2% |
| Protein | 0.36 g | 1.44 g | +300.0% |
| Sakkaroz | 0.77 g | — | — |
| Selenyum | — | 0.6 µg | — |
| Sodyum | 1 mg | 10 mg | +900.0% |
| Su | 83.8 g | 87.68 g | +4.6% |
| Toplam yağ | 0.14 g | 0.39 g | +178.6% |
| Toplam Şeker | 9.75 g | 8.1 g | -16.9% |
| Çinko | 0.1 mg | 0.12 mg | +20.0% |
Scientific answers to key differences between Akça armut and Kara dut.
Kara dut has less energy per 100 g (43 kcal versus 57 kcal).
For measured Demir, Akça armut has 0.18 mg and Kara dut has 1.85 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akça armut 19, Kara dut 66.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.