Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
73 kcal
Score
100 / 100
Akça armut and Elderberry have the same nutrition score (100).
Energy Diff
57 vs 73(+28.1%)
Score Diff
100 vs 100(0.0%)
Higher energy
Elderberry
Score leader
Score is equal
Nutrient split
2 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akça armut and Elderberry are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akça armut has 57.0 kcal and Elderberry has 73.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akça armut | Elderberry | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 600 iu | — |
| A Vitamini (RAE) | — | 30 µg | — |
| B1 Vitamini (Tiamin) | 0.012 mg | 0.07 mg | +483.3% |
| B2 Vitamini (Riboflavin) | 0.026 mg | 0.06 mg | +130.8% |
| B6 Vitamini | 0.029 mg | 0.23 mg | +693.1% |
| Bakir | — | 0.061 mg | — |
| C Vitamini (askorbik asit) | 4.3 mg | 36 mg | +737.2% |
| Demir | 0.18 mg | 1.6 mg | +788.9% |
| Diyet lifi | 3.1 g | 7 g | +125.8% |
| Folat DFE | 7 µg | — | — |
| Fosfor | 12 mg | 39 mg | +225.0% |
| Fruktoz | 6.22 g | — | — |
| Glikoz | 2.76 g | — | — |
| K Vitamini (filokinon) | 4.4 µg | — | — |
| Kalsiyum | 9 mg | 38 mg | +322.2% |
| Karbonhidrat (farkla) | 15.2 g | 18.4 g | +21.1% |
| Magnezyum | 7 mg | 5 mg | -28.6% |
| Niasin | 0.161 mg | 0.5 mg | +210.6% |
| Potasyum | 116 mg | 280 mg | +141.4% |
| Protein | 0.36 g | 0.66 g | +83.3% |
| Sakkaroz | 0.77 g | — | — |
| Sodyum | 1 mg | — | — |
| Su | 83.8 g | 79.8 g | -4.8% |
| Toplam Folat | — | 6 µg | — |
| Toplam yağ | 0.14 g | 0.5 g | +257.1% |
| Toplam Şeker | 9.75 g | — | — |
| Çinko | 0.1 mg | 0.1 mg | 0.0% |
Scientific answers to key differences between Akça armut and Elderberry.
Akça armut has less energy per 100 g (57 kcal versus 73 kcal).
For measured Demir, Akça armut has 0.18 mg and Elderberry has 1.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akça armut 100, Elderberry 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.