Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
160 kcal
Score
24 / 100
Avokado (Organik/Köy Usulü) has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
57 vs 160(+180.7%)
Score Diff
19 vs 24(+26.3%)
OVERALL WINNER
Avokado (Organik/Köy Usulü)
Higher energy
Avokado (Organik/Köy Usulü)
Score leader
Avokado (Organik/Köy Usulü)
Nutrient split
3 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akça armut and Avokado (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akça armut has 57.0 kcal and Avokado (Organik/Köy Usulü) has 160.0 kcal. The difference is 103.0 kcal.
The recorded nutrition model scores are 19 and 24. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akça armut | Avokado (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| ALA (18:3 n-3) | — | 0.11 g | — |
| B1 Vitamini (Tiamin) | 0.012 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.026 mg | — | — |
| B6 Vitamini | 0.029 mg | 0.257 mg | +786.2% |
| Bakir | — | 0.19 mg | — |
| Beta-sitosterol | — | 76 mg | — |
| C Vitamini (askorbik asit) | 4.3 mg | 10 mg | +132.6% |
| Demir | 0.18 mg | 0.55 mg | +205.6% |
| Diyet lifi | 3.1 g | 6.7 g | +116.1% |
| E Vitamini (alfa-tokoferol) | — | 2.07 mg | — |
| Folat DFE | 7 µg | — | — |
| Fosfor | 12 mg | 52 mg | +333.3% |
| Fruktoz | 6.22 g | — | — |
| Glikoz | 2.76 g | — | — |
| K Vitamini (filokinon) | 4.4 µg | 21 µg | +377.3% |
| Kalsiyum | 9 mg | 12 mg | +33.3% |
| Karbonhidrat (farkla) | 15.2 g | 8.53 g | -43.9% |
| Lutein + zeaksantin | — | 271 µg | — |
| Magnezyum | 7 mg | 29 mg | +314.3% |
| MUFA 18:1 (oleik asit) | — | 8.95 g | — |
| Niasin | 0.161 mg | — | — |
| Pantotenik asit | — | 1.389 mg | — |
| Potasyum | 116 mg | 485 mg | +318.1% |
| Protein | 0.36 g | 2 g | +455.6% |
| PUFA 18:2 (linoleik asit) | — | 1.67 g | — |
| Sakkaroz | 0.77 g | — | — |
| Sodyum | 1 mg | 7 mg | +600.0% |
| Su | 83.8 g | 73.23 g | -12.6% |
| Toplam doymus yağ asitleri | — | 2.13 g | — |
| Toplam Folat | — | 89 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 9.8 g | — |
| Toplam yağ | 0.14 g | 14.66 g | +10371.4% |
| Toplam çoklu doymamis yağ asitleri | — | 1.82 g | — |
| Toplam Şeker | 9.75 g | 0.66 g | -93.2% |
| Çinko | 0.1 mg | 0.64 mg | +540.0% |
Scientific answers to key differences between Akça armut and Avokado (Organik/Köy Usulü).
Akça armut has less energy per 100 g (57 kcal versus 160 kcal).
For measured Toplam yağ, Akça armut has 0.14 g and Avokado (Organik/Köy Usulü) has 14.66 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akça armut 19, Avokado (Organik/Köy Usulü) 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.