Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
21 kcal
Score
25 / 100
Akasya lifi has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
175 vs 21(-88.0%)
Score Diff
27 vs 25(-7.4%)
OVERALL WINNER
Akasya lifi
Higher energy
Akasya lifi
Score leader
Akasya lifi
Nutrient split
15 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akasya lifi and Nar Sirkesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akasya lifi has 175.0 kcal and Nar Sirkesi has 21.0 kcal. The difference is 154.0 kcal.
The recorded nutrition model scores are 27 and 25. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akasya lifi | Nar Sirkesi | Difference |
|---|---|---|---|
| B6 Vitamini | — | 0.02 mg | — |
| Bakir | 0.15 mg | 0.02 mg | -86.7% |
| C Vitamini (askorbik asit) | — | 0.8 mg | — |
| Demir | 1.2 mg | 0.2 mg | -83.3% |
| Diyet lifi | 85 g | 0 g | -100.0% |
| Enerji | 732 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 175 kcal | — | — |
| Fosfor | 35 mg | 8 mg | -77.1% |
| Kalsiyum | 950 mg | 7 mg | -99.3% |
| Karbonhidrat (farkla) | 85 g | 0.93 g | -98.9% |
| Kül | 3.3 g | 0.22 g | -93.3% |
| Magnezyum | 110 mg | 4 mg | -96.4% |
| Mangan | 0.2 mg | 0.05 mg | -75.0% |
| Niasin | — | 0.08 mg | — |
| Potasyum | 480 mg | 73 mg | -84.8% |
| Protein | 2.1 g | 0.1 g | -95.2% |
| Sodyum | 85 mg | 4.5 mg | -94.7% |
| Su | 9.5 g | 94.6 g | +895.8% |
| Toplam doymus yağ asitleri | 0.02 g | 0 g | -100.0% |
| Toplam yağ | 0.1 g | 0 g | -100.0% |
| Toplam Şeker | 0 g | 0.45 g | — |
| Çinko | 0.4 mg | 0.05 mg | -87.5% |
| Çözünmeyen lif | 0.5 g | — | — |
| Çözünür lif | 84.5 g | — | — |
Scientific answers to key differences between Akasya lifi and Nar Sirkesi.
Nar Sirkesi has less energy per 100 g (21 kcal versus 175 kcal).
For measured Su, Akasya lifi has 9.5 g and Nar Sirkesi has 94.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akasya lifi 27, Nar Sirkesi 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.