Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
90.5 kcal
Score
30 / 100
Sarımsaklı yoğurt sosu has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
304 vs 90.5(-70.2%)
Score Diff
2 vs 30(+1400.0%)
OVERALL WINNER
Sarımsaklı yoğurt sosu
Higher energy
Akasya Balı
Score leader
Sarımsaklı yoğurt sosu
Nutrient split
2 - 12 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akasya Balı and Sarımsaklı yoğurt sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akasya Balı has 304.0 kcal and Sarımsaklı yoğurt sosu has 90.5 kcal. The difference is 213.5 kcal.
The recorded nutrition model scores are 2 and 30. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akasya Balı | Sarımsaklı yoğurt sosu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 45 µg | — |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | — | 0.35 µg | — |
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.14 mg | +268.4% |
| B6 Vitamini | 0.024 mg | 0.06 mg | +150.0% |
| Bakir | 0.036 mg | — | — |
| C Vitamini (askorbik asit) | 0.5 mg | 1.2 mg | +140.0% |
| Demir | 0.42 mg | 0.15 mg | -64.3% |
| Diyet lifi | 0.2 g | 0.2 g | 0.0% |
| Folat DFE | 2 µg | — | — |
| Fosfor | 4 mg | 90 mg | +2150.0% |
| Fruktoz | 43.5 g | — | — |
| Glikoz | 29.8 g | — | — |
| Kalsiyum | 6 mg | 110 mg | +1733.3% |
| Karbonhidrat (farkla) | 82.4 g | 4.5 g | -94.5% |
| Kolesterol | — | 12 mg | — |
| Kül | 0.2 g | — | — |
| Magnezyum | 2 mg | 12 mg | +500.0% |
| Maltoz | 2.1 g | — | — |
| Mangan | 0.08 mg | — | — |
| Niasin | 0.12 mg | — | — |
| Potasyum | 52 mg | 150 mg | +188.5% |
| Protein | 0.3 g | 3.5 g | +1066.7% |
| Sakkaroz | 1.9 g | — | — |
| Selenyum | 0.8 µg | — | — |
| Sodyum | 4 mg | 350 mg | +8650.0% |
| Su | 17.1 g | 84.1 g | +391.8% |
| Toplam doymus yağ asitleri | — | 3.2 g | — |
| Toplam yağ | 0 g | 6.5 g | — |
| Toplam Şeker | 82.1 g | — | — |
| Çinko | 0.22 mg | 0.55 mg | +150.0% |
Scientific answers to key differences between Akasya Balı and Sarımsaklı yoğurt sosu.
Sarımsaklı yoğurt sosu has less energy per 100 g (90.5 kcal versus 304 kcal).
For measured Sodyum, Akasya Balı has 4 mg and Sarımsaklı yoğurt sosu has 350 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akasya Balı 2, Sarımsaklı yoğurt sosu 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.