Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
35 kcal
Score
39 / 100
Sambal oelek has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
304 vs 35(-88.5%)
Score Diff
2 vs 39(+1850.0%)
OVERALL WINNER
Sambal oelek
Higher energy
Akasya Balı
Score leader
Sambal oelek
Nutrient split
2 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akasya Balı and Sambal oelek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akasya Balı has 304.0 kcal and Sambal oelek has 35.0 kcal. The difference is 269.0 kcal.
The recorded nutrition model scores are 2 and 39. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akasya Balı | Sambal oelek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 145 µg | — |
| B2 Vitamini (Riboflavin) | 0.038 mg | — | — |
| B6 Vitamini | 0.024 mg | 0.15 mg | +525.0% |
| Bakir | 0.036 mg | 0.08 mg | +122.2% |
| Beta Karoten | — | 1740 µg | — |
| C Vitamini (askorbik asit) | 0.5 mg | 35.5 mg | +7000.0% |
| Demir | 0.42 mg | 0.9 mg | +114.3% |
| Diyet lifi | 0.2 g | 3.2 g | +1500.0% |
| E Vitamini (alfa-tokoferol) | — | 0.7 mg | — |
| Folat DFE | 2 µg | — | — |
| Fosfor | 4 mg | — | — |
| Fruktoz | 43.5 g | — | — |
| Glikoz | 29.8 g | — | — |
| Kalsiyum | 6 mg | 18 mg | +200.0% |
| Karbonhidrat (farkla) | 82.4 g | 7.2 g | -91.3% |
| Kül | 0.2 g | 4.8 g | +2300.0% |
| Magnezyum | 2 mg | 15 mg | +650.0% |
| Maltoz | 2.1 g | — | — |
| Mangan | 0.08 mg | — | — |
| Niasin | 0.12 mg | 0.8 mg | +566.7% |
| Potasyum | 52 mg | 280 mg | +438.5% |
| Protein | 0.3 g | 1.8 g | +500.0% |
| Sakkaroz | 1.9 g | — | — |
| Selenyum | 0.8 µg | — | — |
| Sodyum | 4 mg | 1850 mg | +46150.0% |
| Su | 17.1 g | 85.4 g | +399.4% |
| Toplam yağ | 0 g | 0.8 g | — |
| Toplam Şeker | 82.1 g | 3.8 g | -95.4% |
| Çinko | 0.22 mg | 0.3 mg | +36.4% |
Scientific answers to key differences between Akasya Balı and Sambal oelek.
Sambal oelek has less energy per 100 g (35 kcal versus 304 kcal).
For measured Sodyum, Akasya Balı has 4 mg and Sambal oelek has 1850 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akasya Balı 2, Sambal oelek 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.