Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
65 kcal
Score
5 / 100
Ponzu sosu has a higher nutrition quality score (5) and is the overall winner.
Energy Diff
304 vs 65(-78.6%)
Score Diff
2 vs 5(+150.0%)
OVERALL WINNER
Ponzu sosu
Higher energy
Akasya Balı
Score leader
Ponzu sosu
Nutrient split
2 - 15 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akasya Balı and Ponzu sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akasya Balı has 304.0 kcal and Ponzu sosu has 65.0 kcal. The difference is 239.0 kcal.
The recorded nutrition model scores are 2 and 5. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akasya Balı | Ponzu sosu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.02 mg | — |
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.04 mg | +5.3% |
| B6 Vitamini | 0.024 mg | 0.06 mg | +150.0% |
| Bakir | 0.036 mg | — | — |
| C Vitamini (askorbik asit) | 0.5 mg | 8.5 mg | +1600.0% |
| Demir | 0.42 mg | 0.6 mg | +42.9% |
| Diyet lifi | 0.2 g | 0.2 g | 0.0% |
| Folat DFE | 2 µg | — | — |
| Fosfor | 4 mg | 45 mg | +1025.0% |
| Fruktoz | 43.5 g | — | — |
| Glikoz | 29.8 g | — | — |
| Kalsiyum | 6 mg | 15 mg | +150.0% |
| Karbonhidrat (farkla) | 82.4 g | 13.5 g | -83.6% |
| Kül | 0.2 g | 5 g | +2400.0% |
| Magnezyum | 2 mg | 12 mg | +500.0% |
| Maltoz | 2.1 g | — | — |
| Mangan | 0.08 mg | — | — |
| Niasin | 0.12 mg | 0.35 mg | +191.7% |
| Potasyum | 52 mg | 180 mg | +246.2% |
| Protein | 0.3 g | 3.2 g | +966.7% |
| Sakkaroz | 1.9 g | — | — |
| Selenyum | 0.8 µg | — | — |
| Sodyum | 4 mg | 3100 mg | +77400.0% |
| Su | 17.1 g | 78 g | +356.1% |
| Toplam yağ | 0 g | 0.1 g | — |
| Toplam Şeker | 82.1 g | 11.2 g | -86.4% |
| Çinko | 0.22 mg | 0.25 mg | +13.6% |
Scientific answers to key differences between Akasya Balı and Ponzu sosu.
Ponzu sosu has less energy per 100 g (65 kcal versus 304 kcal).
For measured Sodyum, Akasya Balı has 4 mg and Ponzu sosu has 3100 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akasya Balı 2, Ponzu sosu 5.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.