Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
88 kcal
Score
12 / 100
Balsamik Sirke (Modena) has a higher nutrition quality score (12) and is the overall winner.
Energy Diff
304 vs 88(-71.0%)
Score Diff
2 vs 12(+500.0%)
OVERALL WINNER
Balsamik Sirke (Modena)
Higher energy
Akasya Balı
Score leader
Balsamik Sirke (Modena)
Nutrient split
7 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akasya Balı and Balsamik Sirke (Modena) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akasya Balı has 304.0 kcal and Balsamik Sirke (Modena) has 88.0 kcal. The difference is 216.0 kcal.
The recorded nutrition model scores are 2 and 12. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akasya Balı | Balsamik Sirke (Modena) | Difference |
|---|---|---|---|
| B2 Vitamini (Riboflavin) | 0.038 mg | — | — |
| B6 Vitamini | 0.024 mg | — | — |
| Bakir | 0.036 mg | 0.026 mg | -27.8% |
| C Vitamini (askorbik asit) | 0.5 mg | — | — |
| Demir | 0.42 mg | 0.72 mg | +71.4% |
| Diyet lifi | 0.2 g | 0 g | -100.0% |
| Enerji | — | 368 kj | — |
| Enerji (Atwater Genel Faktörleri) | — | 88 kcal | — |
| Folat DFE | 2 µg | — | — |
| Fosfor | 4 mg | 19 mg | +375.0% |
| Fruktoz | 43.5 g | 7.55 g | -82.6% |
| Glikoz | 29.8 g | 7.4 g | -75.2% |
| Kalsiyum | 6 mg | 27 mg | +350.0% |
| Karbonhidrat (farkla) | 82.4 g | 17.03 g | -79.3% |
| Kolesterol | — | 0 mg | — |
| Kül | 0.2 g | 0.5 g | +150.0% |
| Magnezyum | 2 mg | 12 mg | +500.0% |
| Maltoz | 2.1 g | — | — |
| Mangan | 0.08 mg | 0.131 mg | +63.8% |
| Niasin | 0.12 mg | — | — |
| Potasyum | 52 mg | 112 mg | +115.4% |
| Protein | 0.3 g | 0.49 g | +63.3% |
| Sakkaroz | 1.9 g | — | — |
| Selenyum | 0.8 µg | — | — |
| Sodyum | 4 mg | 23 mg | +475.0% |
| Su | 17.1 g | 76.45 g | +347.1% |
| Toplam doymus yağ asitleri | — | 0 g | — |
| Toplam yağ | 0 g | 0 g | — |
| Toplam Şeker | 82.1 g | 14.95 g | -81.8% |
| Çinko | 0.22 mg | 0.08 mg | -63.6% |
Scientific answers to key differences between Akasya Balı and Balsamik Sirke (Modena).
Balsamik Sirke (Modena) has less energy per 100 g (88 kcal versus 304 kcal).
For measured Magnezyum, Akasya Balı has 2 mg and Balsamik Sirke (Modena) has 12 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akasya Balı 2, Balsamik Sirke (Modena) 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.