Ajwain Tohumu (Piskopos Otu) and Sumak (Tane/Toz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ajwain Tohumu (Piskopos Otu) has 305.0 kcal and Sumak (Tane/Toz) has 316.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 62 and 54. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.