Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Ajwain Tohumu (Piskopos Otu) has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
305 vs 504.3(+65.3%)
Score Diff
62 vs 21(-66.1%)
OVERALL WINNER
Ajwain Tohumu (Piskopos Otu)
Higher energy
Mahlab
Score leader
Ajwain Tohumu (Piskopos Otu)
Nutrient split
12 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ajwain Tohumu (Piskopos Otu) and Mahlab are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ajwain Tohumu (Piskopos Otu) has 305.0 kcal and Mahlab has 504.3 kcal. The difference is 199.3 kcal.
The recorded nutrition model scores are 62 and 21. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ajwain Tohumu (Piskopos Otu) | Mahlab | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | — | — |
| B1 Vitamini (Tiamin) | 0.21 mg | 0.28 mg | +33.3% |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.19 mg | -32.1% |
| Demir | 12.6 mg | 4.8 mg | -61.9% |
| Diyet lifi | 38.8 g | 12.3 g | -68.3% |
| E Vitamini (alfa-tokoferol) | — | 2.3 mg | — |
| Fosfor | 350 mg | 310 mg | -11.4% |
| Kalsiyum | 1525 mg | 95 mg | -93.8% |
| Karbonhidrat (farkla) | 43 g | 34.8 g | -19.1% |
| Kül | 7.8 g | 2.8 g | -64.1% |
| Magnezyum | 240 mg | 145 mg | -39.6% |
| Niasin | 2.1 mg | 2.4 mg | +14.3% |
| Potasyum | 1390 mg | 580 mg | -58.3% |
| Protein | 16 g | 20.4 g | +27.5% |
| Sodyum | 10 mg | 14 mg | +40.0% |
| Su | 7.4 g | 6.2 g | -16.2% |
| Toplam doymus yağ asitleri | 1.6 g | 3.1 g | +93.8% |
| Toplam tekli doymamis yağ asitleri | 13.8 g | 13.2 g | -4.3% |
| Toplam yağ | 25 g | 31.5 g | +26.0% |
| Toplam çoklu doymamis yağ asitleri | 8.2 g | 14.5 g | +76.8% |
| Çinko | 3.3 mg | 2.9 mg | -12.1% |
Scientific answers to key differences between Ajwain Tohumu (Piskopos Otu) and Mahlab.
Ajwain Tohumu (Piskopos Otu) has less energy per 100 g (305 kcal versus 504.3 kcal).
For measured Kalsiyum, Ajwain Tohumu (Piskopos Otu) has 1525 mg and Mahlab has 95 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ajwain Tohumu (Piskopos Otu) 62, Mahlab 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.