Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
65 kcal
Score
5 / 100
Ajvar has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
98 vs 65(-33.7%)
Score Diff
35 vs 5(-85.7%)
OVERALL WINNER
Ajvar
Higher energy
Ajvar
Score leader
Ajvar
Nutrient split
11 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ajvar and Ponzu sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ajvar has 98.0 kcal and Ponzu sosu has 65.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 35 and 5. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ajvar | Ponzu sosu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 78 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.02 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.04 mg | — |
| B6 Vitamini | 0.19 mg | 0.06 mg | -68.4% |
| Beta Karoten | 935 µg | — | — |
| C Vitamini (askorbik asit) | 62.4 mg | 8.5 mg | -86.4% |
| Demir | 0.85 mg | 0.6 mg | -29.4% |
| Diyet lifi | 2.6 g | 0.2 g | -92.3% |
| E Vitamini (alfa-tokoferol) | 1.75 mg | — | — |
| Fosfor | 29 mg | 45 mg | +55.2% |
| Kalsiyum | 19 mg | 15 mg | -21.1% |
| Karbonhidrat (farkla) | 8.35 g | 13.5 g | +61.7% |
| Kül | 1.6 g | 5 g | +212.5% |
| Magnezyum | 15 mg | 12 mg | -20.0% |
| Niasin | 0.88 mg | 0.35 mg | -60.2% |
| Potasyum | 235 mg | 180 mg | -23.4% |
| Protein | 1.45 g | 3.2 g | +120.7% |
| Sodyum | 490 mg | 3100 mg | +532.7% |
| Su | 81.8 g | 78 g | -4.6% |
| Toplam doymus yağ asitleri | 0.72 g | — | — |
| Toplam Folat | 21 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 2.85 g | — | — |
| Toplam yağ | 5.8 g | 0.1 g | -98.3% |
| Toplam çoklu doymamis yağ asitleri | 1.95 g | — | — |
| Toplam Şeker | 4.9 g | 11.2 g | +128.6% |
| Çinko | 0.28 mg | 0.25 mg | -10.7% |
Scientific answers to key differences between Ajvar and Ponzu sosu.
Ponzu sosu has less energy per 100 g (65 kcal versus 98 kcal).
For measured Sodyum, Ajvar has 490 mg and Ponzu sosu has 3100 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ajvar 35, Ponzu sosu 5.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.