Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
29 kcal
Score
52 / 100
Ahududu (Organik/Köy Usulü) and Limon (Mayer) have the same nutrition score (52).
Energy Diff
52.6 vs 29(-44.9%)
Score Diff
52 vs 52(0.0%)
Higher energy
Ahududu (Organik/Köy Usulü)
Score leader
Score is equal
Nutrient split
12 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahududu (Organik/Köy Usulü) and Limon (Mayer) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahududu (Organik/Köy Usulü) has 52.6 kcal and Limon (Mayer) has 29.0 kcal. The difference is 23.6 kcal.
The recorded nutrition model scores are 52 and 52. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahududu (Organik/Köy Usulü) | Limon (Mayer) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.032 mg | 0.04 mg | +25.0% |
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.02 mg | -47.4% |
| B6 Vitamini | 0.055 mg | 0.08 mg | +45.5% |
| Bakir | 0.09 mg | — | — |
| C Vitamini (askorbik asit) | 26.2 mg | 53 mg | +102.3% |
| Demir | 0.69 mg | 0.6 mg | -13.0% |
| Diyet lifi | 6.5 g | 2.8 g | -56.9% |
| E Vitamini (alfa-tokoferol) | 0.87 mg | — | — |
| Folat DFE | 21 µg | — | — |
| Fosfor | 29 mg | 16 mg | -44.8% |
| K Vitamini (filokinon) | 7.8 µg | — | — |
| Kalsiyum | 25 mg | 26 mg | +4.0% |
| Karbonhidrat (farkla) | 11.94 g | 9.32 g | -21.9% |
| Kül | — | 0.3 g | — |
| Lutein + zeaksantin | 136 µg | — | — |
| Magnezyum | 22 mg | 8 mg | -63.6% |
| Mangan | 0.67 mg | — | — |
| Niasin | 0.598 mg | 0.1 mg | -83.3% |
| Pantotenik asit | — | 0.19 mg | — |
| Potasyum | 151 mg | 138 mg | -8.6% |
| Protein | 1.2 g | 1.1 g | -8.3% |
| Sodyum | — | 2 mg | — |
| Su | 85.75 g | 88.98 g | +3.8% |
| Toplam Folat | — | 11 µg | — |
| Toplam yağ | 0.65 g | 0.3 g | -53.8% |
| Toplam Şeker | 4.42 g | 2.5 g | -43.4% |
| Çinko | 0.42 mg | 0.06 mg | -85.7% |
Scientific answers to key differences between Ahududu (Organik/Köy Usulü) and Limon (Mayer).
Limon (Mayer) has less energy per 100 g (29 kcal versus 52.6 kcal).
For measured C Vitamini (askorbik asit), Ahududu (Organik/Köy Usulü) has 26.2 mg and Limon (Mayer) has 53 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahududu (Organik/Köy Usulü) 52, Limon (Mayer) 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.