Ahududu (Organik/Köy Usulü) and Kızılcık (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahududu (Organik/Köy Usulü) has 52.6 kcal and Kızılcık (Organik/Köy Usulü) has 54.0 kcal. The difference is 1.4 kcal.
The recorded nutrition model scores are 52 and 52. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.