Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
217 kcal
Score
29 / 100
Ahtapot has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
226 vs 217(-4.0%)
Score Diff
47 vs 29(-38.3%)
OVERALL WINNER
Ahtapot
Higher energy
Ahtapot
Score leader
Ahtapot
Nutrient split
36 - 3 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahtapot and Tarak, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot has 226.0 kcal and Tarak, Kızartılmış has 217.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 47 and 29. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahtapot | Tarak, Kızartılmış | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | 3 µg | -91.4% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.17 mg | 0.15 mg | -11.8% |
| B12 Vitamini | 12.95 µg | 0.94 µg | -92.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.08 mg | -20.0% |
| B6 Vitamini | 0.26 mg | 0.06 mg | -76.9% |
| Bakir | 0.36 mg | 0.04 mg | -88.9% |
| Besin folati | 14 µg | 14 µg | 0.0% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 3 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 4.92 mg | 1.18 mg | -76.0% |
| DHA (22:6 n-3) | 0.06 g | 0.05 g | -16.7% |
| Diyet lifi | 0.5 g | 0.5 g | 0.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 3.16 mg | 2.25 mg | -28.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 226 kj | 217 kj | -4.0% |
| EPA (20:5 n-3) | 0.06 g | 0.03 g | -50.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 47 µg | 47 µg | 0.0% |
| Folik asit | 20 µg | 20 µg | 0.0% |
| Fosfor | 164 mg | 277 mg | +68.9% |
| K Vitamini (filokinon) | 12 µg | 12 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 55 mg | 19 mg | -65.5% |
| Karbonhidrat (farkla) | 13.39 g | 14.14 g | +5.6% |
| Kolesterol | 43 mg | 25 mg | -41.9% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 10 µg | 10 µg | 0.0% |
| Magnezyum | 28 mg | 22 mg | -21.4% |
| MUFA 16:1 | 0.1 g | 0.05 g | -50.0% |
| MUFA 18:1 (oleik asit) | 4.96 g | 4.94 g | -0.4% |
| MUFA 20:1 | 0.1 g | 0.08 g | -20.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 2.54 mg | 1.53 mg | -39.8% |
| Potasyum | 290 mg | 180 mg | -37.9% |
| Protein | 13.25 g | 11.08 g | -16.4% |
| PUFA 18:2 (linoleik asit) | 4.1 g | 4.1 g | 0.0% |
| PUFA 18:3 | 0.52 g | 0.52 g | 0.0% |
| PUFA 18:4 | 0.02 g | 0 g | -100.0% |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0 g | -100.0% |
| Retinol | 35 µg | 3 µg | -91.4% |
| Selenyum | 37.2 µg | 12.8 µg | -65.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.03 g | 0.01 g | -66.7% |
| SFA 16:0 (palmitik asit) | 1.31 g | 1.25 g | -4.6% |
| SFA 18:0 (stearik asit) | 0.4 g | 0.39 g | -2.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 518 mg | 466 mg | -10.0% |
| Su | 58.15 g | 59.88 g | +3.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.83 g | 1.76 g | -3.8% |
| Toplam Folat | 33 µg | 33 µg | 0.0% |
| Toplam Kolin | 56.3 mg | 56.3 mg | 0.0% |
| Toplam tekli doymamis yağ asitleri | 5.17 g | 5.08 g | -1.7% |
| Toplam yağ | 12.96 g | 12.54 g | -3.2% |
| Toplam çoklu doymamis yağ asitleri | 4.81 g | 4.72 g | -1.9% |
| Toplam Şeker | 0.2 g | 0.2 g | 0.0% |
| Çinko | 1.43 mg | 0.84 mg | -41.3% |
Scientific answers to key differences between Ahtapot and Tarak, Kızartılmış.
Tarak, Kızartılmış has less energy per 100 g (217 kcal versus 226 kcal).
For measured C Vitamini (askorbik asit), Ahtapot has 3 mg and Tarak, Kızartılmış has 0 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot 47, Tarak, Kızartılmış 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.