Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
108 kcal
Score
43 / 100
Ahtapot has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
226 vs 108(-52.2%)
Score Diff
47 vs 43(-8.5%)
OVERALL WINNER
Ahtapot
Higher energy
Ahtapot
Score leader
Ahtapot
Nutrient split
42 - 13 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahtapot and Tarak, Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot has 226.0 kcal and Tarak, Izgara has 108.0 kcal. The difference is 118.0 kcal.
The recorded nutrition model scores are 47 and 43. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahtapot | Tarak, Izgara | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | 11 µg | -68.6% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.17 mg | 0.01 mg | -94.1% |
| B12 Vitamini | 12.95 µg | 1.52 µg | -88.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.02 mg | -80.0% |
| B6 Vitamini | 0.26 mg | 0.1 mg | -61.5% |
| Bakir | 0.36 mg | 0.03 mg | -91.7% |
| Besin folati | 14 µg | 15 µg | +7.1% |
| Beta Karoten | 0 µg | 4 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 3 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 4.92 mg | 0.48 mg | -90.2% |
| DHA (22:6 n-3) | 0.06 g | 0.08 g | +33.3% |
| Diyet lifi | 0.5 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 3.16 mg | 0.34 mg | -89.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 226 kj | 108 kj | -52.2% |
| EPA (20:5 n-3) | 0.06 g | 0.05 g | -16.7% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 47 µg | 15 µg | -68.1% |
| Folik asit | 20 µg | 0 µg | -100.0% |
| Fosfor | 164 mg | 424 mg | +158.5% |
| K Vitamini (filokinon) | 12 µg | 1.9 µg | -84.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 55 mg | 8 mg | -85.5% |
| Karbonhidrat (farkla) | 13.39 g | 4.04 g | -69.8% |
| Kolesterol | 43 mg | 32 mg | -25.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 10 µg | 0 µg | -100.0% |
| Magnezyum | 28 mg | 28 mg | 0.0% |
| MUFA 16:1 | 0.1 g | 0.02 g | -80.0% |
| MUFA 18:1 (oleik asit) | 4.96 g | 0.81 g | -83.7% |
| MUFA 20:1 | 0.1 g | 0.02 g | -80.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 2.54 mg | 0.85 mg | -66.5% |
| Potasyum | 290 mg | 260 mg | -10.3% |
| Protein | 13.25 g | 15.3 g | +15.5% |
| PUFA 18:2 (linoleik asit) | 4.1 g | 0.59 g | -85.6% |
| PUFA 18:3 | 0.52 g | 0.08 g | -84.6% |
| PUFA 18:4 | 0.02 g | 0.01 g | -50.0% |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.01 g | -66.7% |
| Retinol | 35 µg | 11 µg | -68.6% |
| Selenyum | 37.2 µg | 16.2 µg | -56.5% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.02 g | — |
| SFA 14:0 | 0.03 g | 0.07 g | +133.3% |
| SFA 16:0 (palmitik asit) | 1.31 g | 0.43 g | -67.2% |
| SFA 18:0 (stearik asit) | 0.4 g | 0.16 g | -60.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.02 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 518 mg | 412 mg | -20.5% |
| Su | 58.15 g | 75.04 g | +29.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.83 g | 0.76 g | -58.5% |
| Toplam Folat | 33 µg | 15 µg | -54.5% |
| Toplam Kolin | 56.3 mg | 82.6 mg | +46.7% |
| Toplam tekli doymamis yağ asitleri | 5.17 g | 0.87 g | -83.2% |
| Toplam yağ | 12.96 g | 2.89 g | -77.7% |
| Toplam çoklu doymamis yağ asitleri | 4.81 g | 0.81 g | -83.2% |
| Toplam Şeker | 0.2 g | 0 g | -100.0% |
| Çinko | 1.43 mg | 1.15 mg | -19.6% |
Scientific answers to key differences between Ahtapot and Tarak, Izgara.
Tarak, Izgara has less energy per 100 g (108 kcal versus 226 kcal).
For measured Fosfor, Ahtapot has 164 mg and Tarak, Izgara has 424 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot 47, Tarak, Izgara 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.