Which has fewer calories, Ahtapot Salata, Porto Riko usulü or Ton Salata, Ile yapılmış Hafif İtalyan Sos?

Ton Salata, Ile yapılmış Hafif İtalyan Sos has less energy per 100 g (76 kcal versus 170 kcal).

How do their nutrients compare?

For measured Niasin, Ahtapot Salata, Porto Riko usulü has 1.25 mg and Ton Salata, Ile yapılmış Hafif İtalyan Sos has 5.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot Salata, Porto Riko usulü 52, Ton Salata, Ile yapılmış Hafif İtalyan Sos 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahtapot Salata, Porto Riko usulü vs Ton Salata, Ile yapılmış Hafif İtalyan Sos Comparison

Ahtapot Salata, Porto Riko usulü and Ton Salata, Ile yapılmış Hafif İtalyan Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ahtapot Salata, Porto Riko usulü has 170.0 kcal and Ton Salata, Ile yapılmış Hafif İtalyan Sos has 76.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 52 and 46. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ahtapot Salata, Porto Riko usulü	Ton Salata, Ile yapılmış Hafif İtalyan Sos	Difference
A Vitamini (RAE)	38 µg	17 µg	-55.3%
Alfa Karoten	33 µg	7 µg	-78.8%
B1 Vitamini (Tiamin)	0.04 mg	0.02 mg	-50.0%
B12 Vitamini	9.69 µg	1.29 µg	-86.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.06 mg	+50.0%
B6 Vitamini	0.24 mg	0.18 mg	-25.0%
Bakir	0.28 mg	0.03 mg	-89.3%
Besin folati	18 µg	11 µg	-38.9%
Beta Karoten	149 µg	90 µg	-39.6%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	8.9 mg	0.7 mg	-92.1%
D Vitamini	0 µg	0.6 µg	—
Demir	3.3 mg	0.94 mg	-71.5%
DHA (22:6 n-3)	0.05 g	0.1 g	+100.0%
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.26 mg	1.2 mg	-63.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	170 kj	76 kj	-55.3%
EPA (20:5 n-3)	0.05 g	0.01 g	-80.0%
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	11 µg	-38.9%
Folik asit	0 µg	0 µg	—
Fosfor	107 mg	77 mg	-28.0%
K Vitamini (filokinon)	6.1 µg	13.9 µg	+127.9%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	23 mg	-47.7%
Karbonhidrat (farkla)	5.56 g	4.91 g	-11.7%
Kolesterol	29 mg	18 mg	-37.9%
Likopen	845 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	77 µg	+79.1%
Magnezyum	24 mg	15 mg	-37.5%
MUFA 16:1	0.16 g	0.01 g	-93.8%
MUFA 18:1 (oleik asit)	7.57 g	0.42 g	-94.5%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	1.25 mg	5.1 mg	+308.0%
Potasyum	297 mg	168 mg	-43.4%
Protein	9.67 g	9.78 g	+1.1%
PUFA 18:2 (linoleik asit)	1.03 g	0.64 g	-37.9%
PUFA 18:3	0.07 g	0.1 g	+42.9%
PUFA 18:4	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	25 µg	9 µg	-64.0%
Selenyum	27.3 µg	34.5 µg	+26.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	1.48 g	0.2 g	-86.5%
SFA 18:0 (stearik asit)	0.33 g	0.08 g	-75.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	129 mg	478 mg	+270.5%
Su	71.33 g	81.63 g	+14.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	0.31 g	-83.7%
Toplam Folat	18 µg	11 µg	-38.9%
Toplam Kolin	43.4 mg	17.1 mg	-60.6%
Toplam tekli doymamis yağ asitleri	7.79 g	0.45 g	-94.2%
Toplam yağ	11.95 g	2 g	-83.3%
Toplam çoklu doymamis yağ asitleri	1.24 g	0.86 g	-30.6%
Toplam Şeker	2.13 g	3.93 g	+84.5%
Çinko	1.13 mg	0.37 mg	-67.3%

Nutrients

Ahtapot Salata, Porto Riko usulü

Ton Salata, Ile yapılmış Hafif İtalyan Sos

Difference

A Vitamini (RAE)

38 µg

17 µg

-55.3%

Alfa Karoten

33 µg

7 µg

-78.8%

B1 Vitamini (Tiamin)

0.04 mg

0.02 mg

-50.0%

B12 Vitamini

9.69 µg

1.29 µg

-86.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.06 mg

+50.0%

B6 Vitamini

0.24 mg

0.18 mg

-25.0%

Bakir

0.28 mg

0.03 mg

-89.3%

Besin folati

18 µg

11 µg

-38.9%

Beta Karoten

149 µg

90 µg

-39.6%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

8.9 mg

0.7 mg

-92.1%

D Vitamini

0 µg

0.6 µg

—

Demir

3.3 mg

0.94 mg

-71.5%

DHA (22:6 n-3)

0.05 g

0.1 g

+100.0%

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.26 mg

1.2 mg

-63.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

170 kj

76 kj

-55.3%

EPA (20:5 n-3)

0.05 g

0.01 g

-80.0%

Etil alkol

0 g

—

Folat DFE

18 µg

11 µg

-38.9%

Folik asit

0 µg

—

Fosfor

107 mg

77 mg

-28.0%

K Vitamini (filokinon)

6.1 µg

13.9 µg

+127.9%

Kafein

0 mg

—

Kalsiyum

44 mg

23 mg

-47.7%

Karbonhidrat (farkla)

5.56 g

4.91 g

-11.7%

Kolesterol

29 mg

18 mg

-37.9%

Likopen

845 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

77 µg

+79.1%

Magnezyum

24 mg

15 mg

-37.5%

MUFA 16:1

0.16 g

0.01 g

-93.8%

MUFA 18:1 (oleik asit)

7.57 g

0.42 g

-94.5%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0.01 g

0.0%

Niasin

1.25 mg

5.1 mg

+308.0%

Potasyum

297 mg

168 mg

-43.4%

Protein

9.67 g

9.78 g

+1.1%

PUFA 18:2 (linoleik asit)

1.03 g

0.64 g

-37.9%

PUFA 18:3

0.07 g

0.1 g

+42.9%

PUFA 18:4

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

25 µg

9 µg

-64.0%

Selenyum

27.3 µg

34.5 µg

+26.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

1.48 g

0.2 g

-86.5%

SFA 18:0 (stearik asit)

0.33 g

0.08 g

-75.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

129 mg

478 mg

+270.5%

71.33 g

81.63 g

+14.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

0.31 g

-83.7%

Toplam Folat

18 µg

11 µg

-38.9%

Toplam Kolin

43.4 mg

17.1 mg

-60.6%

Toplam tekli doymamis yağ asitleri

7.79 g

0.45 g

-94.2%

Toplam yağ

11.95 g

2 g

-83.3%

Toplam çoklu doymamis yağ asitleri

1.24 g

0.86 g

-30.6%

Toplam Şeker

2.13 g

3.93 g

+84.5%

Çinko

1.13 mg

0.37 mg

-67.3%

Ahtapot Salata, Porto Riko usulü vs Ton Salata, Ile yapılmış Hafif İtalyan Sos

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