Which has fewer calories, Ahtapot Salata, Porto Riko usulü or Karides Creole, No Pilav?

Karides Creole, No Pilav has less energy per 100 g (124 kcal versus 170 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Ahtapot Salata, Porto Riko usulü has 0.04 mg and Karides Creole, No Pilav has 0.27 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot Salata, Porto Riko usulü 52, Karides Creole, No Pilav 48.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahtapot Salata, Porto Riko usulü vs Karides Creole, No Pilav Comparison

Ahtapot Salata, Porto Riko usulü and Karides Creole, No Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ahtapot Salata, Porto Riko usulü has 170.0 kcal and Karides Creole, No Pilav has 124.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 52 and 48. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ahtapot Salata, Porto Riko usulü	Karides Creole, No Pilav	Difference
A Vitamini (RAE)	38 µg	103 µg	+171.1%
Alfa Karoten	33 µg	1 µg	-97.0%
B1 Vitamini (Tiamin)	0.04 mg	0.27 mg	+575.0%
B12 Vitamini	9.69 µg	1 µg	-89.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.05 mg	+25.0%
B6 Vitamini	0.24 mg	0.2 mg	-16.7%
Bakir	0.28 mg	0.18 mg	-35.7%
Besin folati	18 µg	18 µg	0.0%
Beta Karoten	149 µg	135 µg	-9.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	8.9 mg	8.1 mg	-9.0%
D Vitamini	0 µg	0.2 µg	—
Demir	3.3 mg	0.57 mg	-82.7%
DHA (22:6 n-3)	0.05 g	0.09 g	+80.0%
Diyet lifi	1 g	1 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	3.26 mg	2.03 mg	-37.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	170 kj	124 kj	-27.1%
EPA (20:5 n-3)	0.05 g	0.08 g	+60.0%
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	23 µg	+27.8%
Folik asit	0 µg	3 µg	—
Fosfor	107 mg	195 mg	+82.2%
K Vitamini (filokinon)	6.1 µg	6.2 µg	+1.6%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	70 mg	+59.1%
Karbonhidrat (farkla)	5.56 g	4.51 g	-18.9%
Kolesterol	29 mg	127 mg	+337.9%
Likopen	845 µg	1023 µg	+21.1%
Lutein + zeaksantin	43 µg	43 µg	0.0%
Magnezyum	24 mg	28 mg	+16.7%
MUFA 16:1	0.16 g	0.03 g	-81.3%
MUFA 18:1 (oleik asit)	7.57 g	2.07 g	-72.7%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.25 mg	2.06 mg	+64.8%
Potasyum	297 mg	198 mg	-33.3%
Protein	9.67 g	14.33 g	+48.2%
PUFA 18:2 (linoleik asit)	1.03 g	1.27 g	+23.3%
PUFA 18:3	0.07 g	0.11 g	+57.1%
PUFA 18:4	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	25 µg	92 µg	+268.0%
Selenyum	27.3 µg	30.4 µg	+11.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.48 g	0.6 g	-59.5%
SFA 18:0 (stearik asit)	0.33 g	0.4 g	+21.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	129 mg	153 mg	+18.6%
Su	71.33 g	74.09 g	+3.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	1.09 g	-42.6%
Toplam Folat	18 µg	21 µg	+16.7%
Toplam Kolin	43.4 mg	85.1 mg	+96.1%
Toplam tekli doymamis yağ asitleri	7.79 g	2.16 g	-72.3%
Toplam yağ	11.95 g	5.16 g	-56.8%
Toplam çoklu doymamis yağ asitleri	1.24 g	1.61 g	+29.8%
Toplam Şeker	2.13 g	1.32 g	-38.0%
Çinko	1.13 mg	1.06 mg	-6.2%

Nutrients

Ahtapot Salata, Porto Riko usulü

Karides Creole, No Pilav

Difference

A Vitamini (RAE)

38 µg

103 µg

+171.1%

Alfa Karoten

33 µg

1 µg

-97.0%

B1 Vitamini (Tiamin)

0.04 mg

0.27 mg

+575.0%

B12 Vitamini

9.69 µg

1 µg

-89.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.05 mg

+25.0%

B6 Vitamini

0.24 mg

0.2 mg

-16.7%

Bakir

0.28 mg

0.18 mg

-35.7%

Besin folati

18 µg

0.0%

Beta Karoten

149 µg

135 µg

-9.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

8.9 mg

8.1 mg

-9.0%

D Vitamini

0 µg

0.2 µg

—

Demir

3.3 mg

0.57 mg

-82.7%

DHA (22:6 n-3)

0.05 g

0.09 g

+80.0%

Diyet lifi

1 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

3.26 mg

2.03 mg

-37.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

170 kj

124 kj

-27.1%

EPA (20:5 n-3)

0.05 g

0.08 g

+60.0%

Etil alkol

0 g

—

Folat DFE

18 µg

23 µg

+27.8%

Folik asit

0 µg

3 µg

—

Fosfor

107 mg

195 mg

+82.2%

K Vitamini (filokinon)

6.1 µg

6.2 µg

+1.6%

Kafein

0 mg

—

Kalsiyum

44 mg

70 mg

+59.1%

Karbonhidrat (farkla)

5.56 g

4.51 g

-18.9%

Kolesterol

29 mg

127 mg

+337.9%

Likopen

845 µg

1023 µg

+21.1%

Lutein + zeaksantin

43 µg

0.0%

Magnezyum

24 mg

28 mg

+16.7%

MUFA 16:1

0.16 g

0.03 g

-81.3%

MUFA 18:1 (oleik asit)

7.57 g

2.07 g

-72.7%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.25 mg

2.06 mg

+64.8%

Potasyum

297 mg

198 mg

-33.3%

Protein

9.67 g

14.33 g

+48.2%

PUFA 18:2 (linoleik asit)

1.03 g

1.27 g

+23.3%

PUFA 18:3

0.07 g

0.11 g

+57.1%

PUFA 18:4

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

25 µg

92 µg

+268.0%

Selenyum

27.3 µg

30.4 µg

+11.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.48 g

0.6 g

-59.5%

SFA 18:0 (stearik asit)

0.33 g

0.4 g

+21.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

129 mg

153 mg

+18.6%

71.33 g

74.09 g

+3.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

1.09 g

-42.6%

Toplam Folat

18 µg

21 µg

+16.7%

Toplam Kolin

43.4 mg

85.1 mg

+96.1%

Toplam tekli doymamis yağ asitleri

7.79 g

2.16 g

-72.3%

Toplam yağ

11.95 g

5.16 g

-56.8%

Toplam çoklu doymamis yağ asitleri

1.24 g

1.61 g

+29.8%

Toplam Şeker

2.13 g

1.32 g

-38.0%

Çinko

1.13 mg

1.06 mg

-6.2%

Ahtapot Salata, Porto Riko usulü vs Karides Creole, No Pilav

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