Which has fewer calories, Ahtapot Salata, Porto Riko usulü or Deniz Ürünü Sufle?

Deniz Ürünü Sufle has less energy per 100 g (153 kcal versus 170 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ahtapot Salata, Porto Riko usulü has 0.02 g and Deniz Ürünü Sufle has 0.63 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot Salata, Porto Riko usulü 52, Deniz Ürünü Sufle 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahtapot Salata, Porto Riko usulü vs Deniz Ürünü Sufle Comparison

Ahtapot Salata, Porto Riko usulü and Deniz Ürünü Sufle are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ahtapot Salata, Porto Riko usulü has 170.0 kcal and Deniz Ürünü Sufle has 153.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 52 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ahtapot Salata, Porto Riko usulü	Deniz Ürünü Sufle	Difference
A Vitamini (RAE)	38 µg	130 µg	+242.1%
Alfa Karoten	33 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.07 mg	+75.0%
B12 Vitamini	9.69 µg	0.88 µg	-90.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.2 mg	+400.0%
B6 Vitamini	0.24 mg	0.08 mg	-66.7%
Bakir	0.28 mg	0.1 mg	-64.3%
Besin folati	18 µg	21 µg	+16.7%
Beta Karoten	149 µg	14 µg	-90.6%
Beta kriptoksantin	0 µg	4 µg	—
C Vitamini (askorbik asit)	8.9 mg	0.6 mg	-93.3%
D Vitamini	0 µg	1.3 µg	—
Demir	3.3 mg	1.01 mg	-69.4%
DHA (22:6 n-3)	0.05 g	0.04 g	-20.0%
Diyet lifi	1 g	0.1 g	-90.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	3.26 mg	0.56 mg	-82.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	170 kj	153 kj	-10.0%
EPA (20:5 n-3)	0.05 g	0.04 g	-20.0%
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	27 µg	+50.0%
Folik asit	0 µg	4 µg	—
Fosfor	107 mg	143 mg	+33.6%
K Vitamini (filokinon)	6.1 µg	0.7 µg	-88.5%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	89 mg	+102.3%
Karbonhidrat (farkla)	5.56 g	5.56 g	0.0%
Kolesterol	29 mg	161 mg	+455.2%
Likopen	845 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	134 µg	+211.6%
Magnezyum	24 mg	16 mg	-33.3%
MUFA 16:1	0.16 g	0.16 g	0.0%
MUFA 18:1 (oleik asit)	7.57 g	2.23 g	-70.5%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.25 mg	1.38 mg	+10.4%
Potasyum	297 mg	149 mg	-49.8%
Protein	9.67 g	9.94 g	+2.8%
PUFA 18:2 (linoleik asit)	1.03 g	0.61 g	-40.8%
PUFA 18:3	0.07 g	0.03 g	-57.1%
PUFA 18:4	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	25 µg	129 µg	+416.0%
Selenyum	27.3 µg	22.8 µg	-16.5%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0 g	0.19 g	—
SFA 14:0	0.02 g	0.63 g	+3050.0%
SFA 16:0 (palmitik asit)	1.48 g	2.47 g	+66.9%
SFA 18:0 (stearik asit)	0.33 g	0.87 g	+163.6%
SFA 4:0 (butirik asit)	0 g	0.17 g	—
SFA 6:0	0 g	0.12 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	129 mg	425 mg	+229.5%
Su	71.33 g	72.92 g	+2.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	4.83 g	+154.2%
Toplam Folat	18 µg	25 µg	+38.9%
Toplam Kolin	43.4 mg	94.1 mg	+116.8%
Toplam tekli doymamis yağ asitleri	7.79 g	2.45 g	-68.5%
Toplam yağ	11.95 g	9.98 g	-16.5%
Toplam çoklu doymamis yağ asitleri	1.24 g	0.81 g	-34.7%
Toplam Şeker	2.13 g	2.21 g	+3.8%
Çinko	1.13 mg	1.05 mg	-7.1%

Nutrients

Ahtapot Salata, Porto Riko usulü

Deniz Ürünü Sufle

Difference

A Vitamini (RAE)

38 µg

130 µg

+242.1%

Alfa Karoten

33 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.07 mg

+75.0%

B12 Vitamini

9.69 µg

0.88 µg

-90.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.2 mg

+400.0%

B6 Vitamini

0.24 mg

0.08 mg

-66.7%

Bakir

0.28 mg

0.1 mg

-64.3%

Besin folati

18 µg

21 µg

+16.7%

Beta Karoten

149 µg

14 µg

-90.6%

Beta kriptoksantin

0 µg

4 µg

—

C Vitamini (askorbik asit)

8.9 mg

0.6 mg

-93.3%

D Vitamini

0 µg

1.3 µg

—

Demir

3.3 mg

1.01 mg

-69.4%

DHA (22:6 n-3)

0.05 g

0.04 g

-20.0%

Diyet lifi

1 g

0.1 g

-90.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

3.26 mg

0.56 mg

-82.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

170 kj

153 kj

-10.0%

EPA (20:5 n-3)

0.05 g

0.04 g

-20.0%

Etil alkol

0 g

—

Folat DFE

18 µg

27 µg

+50.0%

Folik asit

0 µg

4 µg

—

Fosfor

107 mg

143 mg

+33.6%

K Vitamini (filokinon)

6.1 µg

0.7 µg

-88.5%

Kafein

0 mg

—

Kalsiyum

44 mg

89 mg

+102.3%

Karbonhidrat (farkla)

5.56 g

0.0%

Kolesterol

29 mg

161 mg

+455.2%

Likopen

845 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

134 µg

+211.6%

Magnezyum

24 mg

16 mg

-33.3%

MUFA 16:1

0.16 g

0.0%

MUFA 18:1 (oleik asit)

7.57 g

2.23 g

-70.5%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.25 mg

1.38 mg

+10.4%

Potasyum

297 mg

149 mg

-49.8%

Protein

9.67 g

9.94 g

+2.8%

PUFA 18:2 (linoleik asit)

1.03 g

0.61 g

-40.8%

PUFA 18:3

0.07 g

0.03 g

-57.1%

PUFA 18:4

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

25 µg

129 µg

+416.0%

Selenyum

27.3 µg

22.8 µg

-16.5%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0 g

0.19 g

—

SFA 14:0

0.02 g

0.63 g

+3050.0%

SFA 16:0 (palmitik asit)

1.48 g

2.47 g

+66.9%

SFA 18:0 (stearik asit)

0.33 g

0.87 g

+163.6%

SFA 4:0 (butirik asit)

0 g

0.17 g

—

SFA 6:0

0 g

0.12 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

129 mg

425 mg

+229.5%

71.33 g

72.92 g

+2.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

4.83 g

+154.2%

Toplam Folat

18 µg

25 µg

+38.9%

Toplam Kolin

43.4 mg

94.1 mg

+116.8%

Toplam tekli doymamis yağ asitleri

7.79 g

2.45 g

-68.5%

Toplam yağ

11.95 g

9.98 g

-16.5%

Toplam çoklu doymamis yağ asitleri

1.24 g

0.81 g

-34.7%

Toplam Şeker

2.13 g

2.21 g

+3.8%

Çinko

1.13 mg

1.05 mg

-7.1%

Ahtapot Salata, Porto Riko usulü vs Deniz Ürünü Sufle

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