Ahtapot Salata, Porto Riko usulü and İstakoz Gumbo are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot Salata, Porto Riko usulü has 170.0 kcal and İstakoz Gumbo has 59.0 kcal. The difference is 111.0 kcal.
The recorded nutrition model scores are 52 and 68. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.