Which has fewer calories, Ahtapot Salata, Porto Riko usulü or Istakoz Ekmek Dolgulu, Fırında?

Ahtapot Salata, Porto Riko usulü has less energy per 100 g (170 kcal versus 177 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ahtapot Salata, Porto Riko usulü has 0.02 g and Istakoz Ekmek Dolgulu, Fırında has 0.62 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot Salata, Porto Riko usulü 52, Istakoz Ekmek Dolgulu, Fırında 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahtapot Salata, Porto Riko usulü vs Istakoz Ekmek Dolgulu, Fırında Comparison

Ahtapot Salata, Porto Riko usulü and Istakoz Ekmek Dolgulu, Fırında are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ahtapot Salata, Porto Riko usulü has 170.0 kcal and Istakoz Ekmek Dolgulu, Fırında has 177.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 52 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ahtapot Salata, Porto Riko usulü	Istakoz Ekmek Dolgulu, Fırında	Difference
A Vitamini (RAE)	38 µg	65 µg	+71.1%
Alfa Karoten	33 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.1 mg	+150.0%
B12 Vitamini	9.69 µg	0.98 µg	-89.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.05 mg	+25.0%
B6 Vitamini	0.24 mg	0.1 mg	-58.3%
Bakir	0.28 mg	1.09 mg	+289.3%
Besin folati	18 µg	11 µg	-38.9%
Beta Karoten	149 µg	14 µg	-90.6%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	8.9 mg	0.2 mg	-97.8%
D Vitamini	0 µg	0 µg	—
Demir	3.3 mg	0.86 mg	-73.9%
DHA (22:6 n-3)	0.05 g	0.05 g	0.0%
Diyet lifi	1 g	0.5 g	-50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	3.26 mg	0.73 mg	-77.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	170 kj	177 kj	+4.1%
EPA (20:5 n-3)	0.05 g	0.08 g	+60.0%
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	31 µg	+72.2%
Folik asit	0 µg	12 µg	—
Fosfor	107 mg	152 mg	+42.1%
K Vitamini (filokinon)	6.1 µg	0.6 µg	-90.2%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	110 mg	+150.0%
Karbonhidrat (farkla)	5.56 g	9.83 g	+76.8%
Kolesterol	29 mg	120 mg	+313.8%
Likopen	845 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	8 µg	-81.4%
Magnezyum	24 mg	35 mg	+45.8%
MUFA 16:1	0.16 g	0.11 g	-31.3%
MUFA 18:1 (oleik asit)	7.57 g	1.53 g	-79.8%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.25 mg	2.03 mg	+62.4%
Potasyum	297 mg	187 mg	-37.0%
Protein	9.67 g	14.98 g	+54.9%
PUFA 18:2 (linoleik asit)	1.03 g	0.54 g	-47.6%
PUFA 18:3	0.07 g	0.1 g	+42.9%
PUFA 18:4	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	25 µg	64 µg	+156.0%
Selenyum	27.3 µg	54.7 µg	+100.4%
SFA 10:0	0 g	0.16 g	—
SFA 12:0	0 g	0.19 g	—
SFA 14:0	0.02 g	0.62 g	+3000.0%
SFA 16:0 (palmitik asit)	1.48 g	1.98 g	+33.8%
SFA 18:0 (stearik asit)	0.33 g	0.71 g	+115.2%
SFA 4:0 (butirik asit)	0 g	0.17 g	—
SFA 6:0	0 g	0.12 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	129 mg	641 mg	+396.9%
Su	71.33 g	64.58 g	-9.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	4.17 g	+119.5%
Toplam Folat	18 µg	23 µg	+27.8%
Toplam Kolin	43.4 mg	60 mg	+38.2%
Toplam tekli doymamis yağ asitleri	7.79 g	1.75 g	-77.5%
Toplam yağ	11.95 g	8.26 g	-30.9%
Toplam çoklu doymamis yağ asitleri	1.24 g	0.81 g	-34.7%
Toplam Şeker	2.13 g	1.21 g	-43.2%
Çinko	1.13 mg	2.96 mg	+161.9%

Nutrients

Ahtapot Salata, Porto Riko usulü

Istakoz Ekmek Dolgulu, Fırında

Difference

A Vitamini (RAE)

38 µg

65 µg

+71.1%

Alfa Karoten

33 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.1 mg

+150.0%

B12 Vitamini

9.69 µg

0.98 µg

-89.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.05 mg

+25.0%

B6 Vitamini

0.24 mg

0.1 mg

-58.3%

Bakir

0.28 mg

1.09 mg

+289.3%

Besin folati

18 µg

11 µg

-38.9%

Beta Karoten

149 µg

14 µg

-90.6%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

8.9 mg

0.2 mg

-97.8%

D Vitamini

0 µg

—

Demir

3.3 mg

0.86 mg

-73.9%

DHA (22:6 n-3)

0.05 g

0.0%

Diyet lifi

1 g

0.5 g

-50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

3.26 mg

0.73 mg

-77.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

170 kj

177 kj

+4.1%

EPA (20:5 n-3)

0.05 g

0.08 g

+60.0%

Etil alkol

0 g

—

Folat DFE

18 µg

31 µg

+72.2%

Folik asit

0 µg

12 µg

—

Fosfor

107 mg

152 mg

+42.1%

K Vitamini (filokinon)

6.1 µg

0.6 µg

-90.2%

Kafein

0 mg

—

Kalsiyum

44 mg

110 mg

+150.0%

Karbonhidrat (farkla)

5.56 g

9.83 g

+76.8%

Kolesterol

29 mg

120 mg

+313.8%

Likopen

845 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

8 µg

-81.4%

Magnezyum

24 mg

35 mg

+45.8%

MUFA 16:1

0.16 g

0.11 g

-31.3%

MUFA 18:1 (oleik asit)

7.57 g

1.53 g

-79.8%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.25 mg

2.03 mg

+62.4%

Potasyum

297 mg

187 mg

-37.0%

Protein

9.67 g

14.98 g

+54.9%

PUFA 18:2 (linoleik asit)

1.03 g

0.54 g

-47.6%

PUFA 18:3

0.07 g

0.1 g

+42.9%

PUFA 18:4

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

25 µg

64 µg

+156.0%

Selenyum

27.3 µg

54.7 µg

+100.4%

SFA 10:0

0 g

0.16 g

—

SFA 12:0

0 g

0.19 g

—

SFA 14:0

0.02 g

0.62 g

+3000.0%

SFA 16:0 (palmitik asit)

1.48 g

1.98 g

+33.8%

SFA 18:0 (stearik asit)

0.33 g

0.71 g

+115.2%

SFA 4:0 (butirik asit)

0 g

0.17 g

—

SFA 6:0

0 g

0.12 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

129 mg

641 mg

+396.9%

71.33 g

64.58 g

-9.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

4.17 g

+119.5%

Toplam Folat

18 µg

23 µg

+27.8%

Toplam Kolin

43.4 mg

60 mg

+38.2%

Toplam tekli doymamis yağ asitleri

7.79 g

1.75 g

-77.5%

Toplam yağ

11.95 g

8.26 g

-30.9%

Toplam çoklu doymamis yağ asitleri

1.24 g

0.81 g

-34.7%

Toplam Şeker

2.13 g

1.21 g

-43.2%

Çinko

1.13 mg

2.96 mg

+161.9%

Ahtapot Salata, Porto Riko usulü vs Istakoz Ekmek Dolgulu, Fırında

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