Which has fewer calories, Ahtapot Salata, Porto Riko usulü or Midye Casino?

Midye Casino has less energy per 100 g (162 kcal versus 170 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Ahtapot Salata, Porto Riko usulü has 0.04 mg and Midye Casino has 0.16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot Salata, Porto Riko usulü 52, Midye Casino 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahtapot Salata, Porto Riko usulü vs Midye Casino Comparison

Ahtapot Salata, Porto Riko usulü and Midye Casino are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ahtapot Salata, Porto Riko usulü has 170.0 kcal and Midye Casino has 162.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 52 and 46. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ahtapot Salata, Porto Riko usulü	Midye Casino	Difference
A Vitamini (RAE)	38 µg	66 µg	+73.7%
Alfa Karoten	33 µg	3 µg	-90.9%
B1 Vitamini (Tiamin)	0.04 mg	0.16 mg	+300.0%
B12 Vitamini	9.69 µg	4.04 µg	-58.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.1 mg	+150.0%
B6 Vitamini	0.24 mg	0.15 mg	-37.5%
Bakir	0.28 mg	0.07 mg	-75.0%
Besin folati	18 µg	13 µg	-27.8%
Beta Karoten	149 µg	83 µg	-44.3%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	8.9 mg	15.9 mg	+78.7%
D Vitamini	0 µg	0.2 µg	—
Demir	3.3 mg	1.24 mg	-62.4%
DHA (22:6 n-3)	0.05 g	0.03 g	-40.0%
Diyet lifi	1 g	1 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	3.26 mg	0.71 mg	-78.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	170 kj	162 kj	-4.7%
EPA (20:5 n-3)	0.05 g	0.02 g	-60.0%
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	22 µg	+22.2%
Folik asit	0 µg	6 µg	—
Fosfor	107 mg	155 mg	+44.9%
K Vitamini (filokinon)	6.1 µg	8.3 µg	+36.1%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	43 mg	-2.3%
Karbonhidrat (farkla)	5.56 g	10.3 g	+85.3%
Kolesterol	29 mg	25 mg	-13.8%
Likopen	845 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	89 µg	+107.0%
Magnezyum	24 mg	20 mg	-16.7%
MUFA 16:1	0.16 g	0.11 g	-31.3%
MUFA 18:1 (oleik asit)	7.57 g	3.16 g	-58.3%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.25 mg	2.2 mg	+76.0%
Potasyum	297 mg	185 mg	-37.7%
Protein	9.67 g	11.8 g	+22.0%
PUFA 18:2 (linoleik asit)	1.03 g	1.56 g	+51.5%
PUFA 18:3	0.07 g	0.12 g	+71.4%
PUFA 18:4	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	25 µg	59 µg	+136.0%
Selenyum	27.3 µg	21.1 µg	-22.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.06 g	+200.0%
SFA 16:0 (palmitik asit)	1.48 g	1.37 g	-7.4%
SFA 18:0 (stearik asit)	0.33 g	0.73 g	+121.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	129 mg	454 mg	+251.9%
Su	71.33 g	67.72 g	-5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	2.22 g	+16.8%
Toplam Folat	18 µg	19 µg	+5.6%
Toplam Kolin	43.4 mg	42.2 mg	-2.8%
Toplam tekli doymamis yağ asitleri	7.79 g	3.35 g	-57.0%
Toplam yağ	11.95 g	7.9 g	-33.9%
Toplam çoklu doymamis yağ asitleri	1.24 g	1.8 g	+45.2%
Toplam Şeker	2.13 g	1.8 g	-15.5%
Çinko	1.13 mg	0.78 mg	-31.0%

Nutrients

Ahtapot Salata, Porto Riko usulü

Midye Casino

Difference

A Vitamini (RAE)

38 µg

66 µg

+73.7%

Alfa Karoten

33 µg

3 µg

-90.9%

B1 Vitamini (Tiamin)

0.04 mg

0.16 mg

+300.0%

B12 Vitamini

9.69 µg

4.04 µg

-58.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.1 mg

+150.0%

B6 Vitamini

0.24 mg

0.15 mg

-37.5%

Bakir

0.28 mg

0.07 mg

-75.0%

Besin folati

18 µg

13 µg

-27.8%

Beta Karoten

149 µg

83 µg

-44.3%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

8.9 mg

15.9 mg

+78.7%

D Vitamini

0 µg

0.2 µg

—

Demir

3.3 mg

1.24 mg

-62.4%

DHA (22:6 n-3)

0.05 g

0.03 g

-40.0%

Diyet lifi

1 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

3.26 mg

0.71 mg

-78.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

170 kj

162 kj

-4.7%

EPA (20:5 n-3)

0.05 g

0.02 g

-60.0%

Etil alkol

0 g

—

Folat DFE

18 µg

22 µg

+22.2%

Folik asit

0 µg

6 µg

—

Fosfor

107 mg

155 mg

+44.9%

K Vitamini (filokinon)

6.1 µg

8.3 µg

+36.1%

Kafein

0 mg

—

Kalsiyum

44 mg

43 mg

-2.3%

Karbonhidrat (farkla)

5.56 g

10.3 g

+85.3%

Kolesterol

29 mg

25 mg

-13.8%

Likopen

845 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

89 µg

+107.0%

Magnezyum

24 mg

20 mg

-16.7%

MUFA 16:1

0.16 g

0.11 g

-31.3%

MUFA 18:1 (oleik asit)

7.57 g

3.16 g

-58.3%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.25 mg

2.2 mg

+76.0%

Potasyum

297 mg

185 mg

-37.7%

Protein

9.67 g

11.8 g

+22.0%

PUFA 18:2 (linoleik asit)

1.03 g

1.56 g

+51.5%

PUFA 18:3

0.07 g

0.12 g

+71.4%

PUFA 18:4

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

25 µg

59 µg

+136.0%

Selenyum

27.3 µg

21.1 µg

-22.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.06 g

+200.0%

SFA 16:0 (palmitik asit)

1.48 g

1.37 g

-7.4%

SFA 18:0 (stearik asit)

0.33 g

0.73 g

+121.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

129 mg

454 mg

+251.9%

71.33 g

67.72 g

-5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

2.22 g

+16.8%

Toplam Folat

18 µg

19 µg

+5.6%

Toplam Kolin

43.4 mg

42.2 mg

-2.8%

Toplam tekli doymamis yağ asitleri

7.79 g

3.35 g

-57.0%

Toplam yağ

11.95 g

7.9 g

-33.9%

Toplam çoklu doymamis yağ asitleri

1.24 g

1.8 g

+45.2%

Toplam Şeker

2.13 g

1.8 g

-15.5%

Çinko

1.13 mg

0.78 mg

-31.0%

Ahtapot Salata, Porto Riko usulü vs Midye Casino

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