Which has fewer calories, Ahtapot Salata, Porto Riko usulü or Midye Kekli Köfte?

Ahtapot Salata, Porto Riko usulü has less energy per 100 g (170 kcal versus 246 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Ahtapot Salata, Porto Riko usulü has 0.07 g and Midye Kekli Köfte has 0.83 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot Salata, Porto Riko usulü 52, Midye Kekli Köfte 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahtapot Salata, Porto Riko usulü vs Midye Kekli Köfte Comparison

Ahtapot Salata, Porto Riko usulü and Midye Kekli Köfte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ahtapot Salata, Porto Riko usulü has 170.0 kcal and Midye Kekli Köfte has 246.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 52 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ahtapot Salata, Porto Riko usulü	Midye Kekli Köfte	Difference
A Vitamini (RAE)	38 µg	120 µg	+215.8%
Alfa Karoten	33 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.05 mg	+25.0%
B12 Vitamini	9.69 µg	11.39 µg	+17.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.1 mg	+150.0%
B6 Vitamini	0.24 mg	0.03 mg	-87.5%
Bakir	0.28 mg	0.07 mg	-75.0%
Besin folati	18 µg	11 µg	-38.9%
Beta Karoten	149 µg	1 µg	-99.3%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	8.9 mg	0.3 mg	-96.6%
D Vitamini	0 µg	0.3 µg	—
Demir	3.3 mg	2.24 mg	-32.1%
DHA (22:6 n-3)	0.05 g	0.08 g	+60.0%
Diyet lifi	1 g	0.2 g	-80.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	3.26 mg	2.21 mg	-32.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	170 kj	246 kj	+44.7%
EPA (20:5 n-3)	0.05 g	0.05 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	15 µg	-16.7%
Folik asit	0 µg	2 µg	—
Fosfor	107 mg	259 mg	+142.1%
K Vitamini (filokinon)	6.1 µg	23.1 µg	+278.7%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	58 mg	+31.8%
Karbonhidrat (farkla)	5.56 g	6.79 g	+22.1%
Kolesterol	29 mg	80 mg	+175.9%
Likopen	845 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	51 µg	+18.6%
Magnezyum	24 mg	26 mg	+8.3%
MUFA 16:1	0.16 g	0.07 g	-56.3%
MUFA 18:1 (oleik asit)	7.57 g	4.27 g	-43.6%
MUFA 20:1	0.05 g	0.07 g	+40.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.25 mg	0.58 mg	-53.6%
Potasyum	297 mg	476 mg	+60.3%
Protein	9.67 g	19.02 g	+96.7%
PUFA 18:2 (linoleik asit)	1.03 g	6.18 g	+500.0%
PUFA 18:3	0.07 g	0.83 g	+1085.7%
PUFA 18:4	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	25 µg	120 µg	+380.0%
Selenyum	27.3 µg	40 µg	+46.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.48 g	1.71 g	+15.5%
SFA 18:0 (stearik asit)	0.33 g	0.63 g	+90.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	129 mg	408 mg	+216.3%
Su	71.33 g	55.71 g	-21.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	2.5 g	+31.6%
Toplam Folat	18 µg	13 µg	-27.8%
Toplam Kolin	43.4 mg	108.9 mg	+150.9%
Toplam tekli doymamis yağ asitleri	7.79 g	4.47 g	-42.6%
Toplam yağ	11.95 g	15.35 g	+28.5%
Toplam çoklu doymamis yağ asitleri	1.24 g	7.21 g	+481.5%
Toplam Şeker	2.13 g	0.49 g	-77.0%
Çinko	1.13 mg	0.79 mg	-30.1%

Nutrients

Ahtapot Salata, Porto Riko usulü

Midye Kekli Köfte

Difference

A Vitamini (RAE)

38 µg

120 µg

+215.8%

Alfa Karoten

33 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.05 mg

+25.0%

B12 Vitamini

9.69 µg

11.39 µg

+17.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.1 mg

+150.0%

B6 Vitamini

0.24 mg

0.03 mg

-87.5%

Bakir

0.28 mg

0.07 mg

-75.0%

Besin folati

18 µg

11 µg

-38.9%

Beta Karoten

149 µg

1 µg

-99.3%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

8.9 mg

0.3 mg

-96.6%

D Vitamini

0 µg

0.3 µg

—

Demir

3.3 mg

2.24 mg

-32.1%

DHA (22:6 n-3)

0.05 g

0.08 g

+60.0%

Diyet lifi

1 g

0.2 g

-80.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

3.26 mg

2.21 mg

-32.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

170 kj

246 kj

+44.7%

EPA (20:5 n-3)

0.05 g

0.0%

Etil alkol

0 g

—

Folat DFE

18 µg

15 µg

-16.7%

Folik asit

0 µg

2 µg

—

Fosfor

107 mg

259 mg

+142.1%

K Vitamini (filokinon)

6.1 µg

23.1 µg

+278.7%

Kafein

0 mg

—

Kalsiyum

44 mg

58 mg

+31.8%

Karbonhidrat (farkla)

5.56 g

6.79 g

+22.1%

Kolesterol

29 mg

80 mg

+175.9%

Likopen

845 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

51 µg

+18.6%

Magnezyum

24 mg

26 mg

+8.3%

MUFA 16:1

0.16 g

0.07 g

-56.3%

MUFA 18:1 (oleik asit)

7.57 g

4.27 g

-43.6%

MUFA 20:1

0.05 g

0.07 g

+40.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.25 mg

0.58 mg

-53.6%

Potasyum

297 mg

476 mg

+60.3%

Protein

9.67 g

19.02 g

+96.7%

PUFA 18:2 (linoleik asit)

1.03 g

6.18 g

+500.0%

PUFA 18:3

0.07 g

0.83 g

+1085.7%

PUFA 18:4

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

25 µg

120 µg

+380.0%

Selenyum

27.3 µg

40 µg

+46.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.48 g

1.71 g

+15.5%

SFA 18:0 (stearik asit)

0.33 g

0.63 g

+90.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

129 mg

408 mg

+216.3%

71.33 g

55.71 g

-21.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

2.5 g

+31.6%

Toplam Folat

18 µg

13 µg

-27.8%

Toplam Kolin

43.4 mg

108.9 mg

+150.9%

Toplam tekli doymamis yağ asitleri

7.79 g

4.47 g

-42.6%

Toplam yağ

11.95 g

15.35 g

+28.5%

Toplam çoklu doymamis yağ asitleri

1.24 g

7.21 g

+481.5%

Toplam Şeker

2.13 g

0.49 g

-77.0%

Çinko

1.13 mg

0.79 mg

-30.1%

Ahtapot Salata, Porto Riko usulü vs Midye Kekli Köfte

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