Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
134.6 kcal
Score
66 / 100
Ahtapot (Izgara) has a higher nutrition quality score (84) and is the overall winner.
Energy Diff
164 vs 134.6(-17.9%)
Score Diff
84 vs 66(-21.4%)
OVERALL WINNER
Ahtapot (Izgara)
Higher energy
Ahtapot (Izgara)
Score leader
Ahtapot (Izgara)
Nutrient split
13 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahtapot (Izgara) and Sazan havyarı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) has 164.0 kcal and Sazan havyarı has 134.6 kcal. The difference is 29.4 kcal.
The recorded nutrition model scores are 84 and 66. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahtapot (Izgara) | Sazan havyarı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 90 µg | 45 µg | -50.0% |
| B1 Vitamini (Tiamin) | — | 0.22 mg | — |
| B12 Vitamini | 36 µg | 7.8 µg | -78.3% |
| B2 Vitamini (Riboflavin) | — | 0.45 mg | — |
| B6 Vitamini | 0.65 mg | — | — |
| Bakir | 0.74 mg | — | — |
| C Vitamini (askorbik asit) | 8 mg | — | — |
| D Vitamini | — | 3.2 µg | — |
| Demir | 9.54 mg | 2.1 mg | -78.0% |
| DHA (22:6 n-3) | — | 0.38 g | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.1 mg | — | — |
| EPA (20:5 n-3) | — | 0.26 g | — |
| Fosfor | 279 mg | 380 mg | +36.2% |
| Kalsiyum | 106 mg | 32 mg | -69.8% |
| Karbonhidrat (farkla) | 4.4 g | 1.5 g | -65.9% |
| Kolesterol | 96 mg | 330 mg | +243.8% |
| Kül | 3.2 g | 1.8 g | -43.8% |
| Magnezyum | 60 mg | 24 mg | -60.0% |
| Niasin | 3.78 mg | 1.9 mg | -49.7% |
| Potasyum | 630 mg | 260 mg | -58.7% |
| Protein | 29.82 g | 24.5 g | -17.8% |
| Selenyum | 89.6 µg | 41.2 µg | -54.0% |
| Sodyum | 460 mg | 95 mg | -79.3% |
| Su | 60.5 g | 68.8 g | +13.7% |
| Toplam doymus yağ asitleri | 0.45 g | 0.85 g | +88.9% |
| Toplam tekli doymamis yağ asitleri | 0.32 g | 1.15 g | +259.4% |
| Toplam yağ | 2.08 g | 3.4 g | +63.5% |
| Toplam çoklu doymamis yağ asitleri | 0.51 g | 1.05 g | +105.9% |
| Çinko | 3.36 mg | 1.45 mg | -56.8% |
Scientific answers to key differences between Ahtapot (Izgara) and Sazan havyarı.
Sazan havyarı has less energy per 100 g (134.6 kcal versus 164 kcal).
For measured Toplam tekli doymamis yağ asitleri, Ahtapot (Izgara) has 0.32 g and Sazan havyarı has 1.15 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot (Izgara) 84, Sazan havyarı 66.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.