Ahtapot (Izgara) and Kara Midye (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) has 164.0 kcal and Kara Midye (Organik/Köy Usulü) has 86.0 kcal. The difference is 78.0 kcal.
The recorded nutrition model scores are 84 and 88. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.