Ahtapot (Izgara) (Organik/Köy Usulü) and Kara morina are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) (Organik/Köy Usulü) has 156.0 kcal and Kara morina has 250.0 kcal. The difference is 94.0 kcal.
The recorded nutrition model scores are 87 and 34. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.