Which has fewer calories, Ahtapot (Izgara) (Organik/Köy Usulü) or Alaska pollock?

Alaska pollock has less energy per 100 g (81 kcal versus 156 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Ahtapot (Izgara) (Organik/Köy Usulü) has 4.4 g and Alaska pollock has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot (Izgara) (Organik/Köy Usulü) 87, Alaska pollock 67.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahtapot (Izgara) (Organik/Köy Usulü) vs Alaska pollock Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Ahtapot (Izgara) (Organik/Köy Usulü)	Alaska pollock	Difference
B1 Vitamini (Tiamin)	—	0.046 mg	—
B12 Vitamini	36 µg	3.1 µg	-91.4%
B2 Vitamini (Riboflavin)	—	0.106 mg	—
B6 Vitamini	0.65 mg	0.25 mg	-61.5%
Bakir	0.72 mg	—	—
C Vitamini (askorbik asit)	8 mg	—	—
D Vitamini	—	1.2 µg	—
Demir	9.5 mg	0.24 mg	-97.5%
DHA (22:6 n-3)	—	0.2 g	—
Diyet lifi	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.1 mg	—	—
EPA (20:5 n-3)	—	0.12 g	—
Fosfor	280 mg	184 mg	-34.3%
Kalsiyum	106 mg	10 mg	-90.6%
Karbonhidrat (farkla)	4.4 g	0 g	-100.0%
Kolesterol	96 mg	71 mg	-26.0%
Kül	3.2 g	1.2 g	-62.5%
Magnezyum	60 mg	67 mg	+11.7%
Niasin	3.8 mg	1.32 mg	-65.3%
Potasyum	630 mg	356 mg	-43.5%
Protein	29.8 g	17.18 g	-42.3%
Selenyum	89.6 µg	36.5 µg	-59.3%
Sodyum	460 mg	99 mg	-78.5%
Su	60.5 g	81.18 g	+34.2%
Toplam doymus yağ asitleri	0.45 g	0.14 g	-68.9%
Toplam tekli doymamis yağ asitleri	0.35 g	0.12 g	-65.7%
Toplam yağ	2.1 g	0.8 g	-61.9%
Toplam çoklu doymamis yağ asitleri	0.52 g	0.34 g	-34.6%
Çinko	3.4 mg	0.46 mg	-86.5%

Ahtapot (Izgara) (Organik/Köy Usulü) vs Alaska pollock Comparison | Besin Analiz

Ahtapot (Izgara) (Organik/Köy Usulü) vs Alaska pollock

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