Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
79 kcal
Score
34 / 100
Ziziphus has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
68 vs 79(+16.2%)
Score Diff
28 vs 34(+21.4%)
OVERALL WINNER
Ziziphus
Higher energy
Ziziphus
Score leader
Ziziphus
Nutrient split
10 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Ziziphus are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Ziziphus has 79.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 28 and 34. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Ziziphus | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 40 iu | — |
| A Vitamini (RAE) | — | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.02 mg | -33.3% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.04 mg | 0.0% |
| B6 Vitamini | 0.05 mg | 0.081 mg | +62.0% |
| Bakir | 0.08 mg | 0.073 mg | -8.8% |
| Beta Karoten | 35 µg | — | — |
| C Vitamini (askorbik asit) | 7.5 mg | 69 mg | +820.0% |
| Demir | 0.5 mg | 0.48 mg | -4.0% |
| Diyet lifi | 6.2 g | 1.8 g | -71.0% |
| Fosfor | 16 mg | 23 mg | +43.8% |
| Kalsiyum | 22 mg | 21 mg | -4.5% |
| Karbonhidrat (farkla) | 17.5 g | 20.23 g | +15.6% |
| Kül | 0.6 g | 0.51 g | -15.0% |
| Magnezyum | 11 mg | 10 mg | -9.1% |
| Niasin | 0.35 mg | 0.9 mg | +157.1% |
| Potasyum | 145 mg | 250 mg | +72.4% |
| Protein | 0.6 g | 1.2 g | +100.0% |
| Sodyum | 2 mg | 3 mg | +50.0% |
| Su | 79.5 g | 77.86 g | -2.1% |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 8 µg | — | — |
| Toplam yağ | 0.3 g | 0.2 g | -33.3% |
| Toplam Şeker | 9.8 g | — | — |
| Çinko | 0.2 mg | 0.05 mg | -75.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Ziziphus.
Ahlat (Yaban Armudu) has less energy per 100 g (68 kcal versus 79 kcal).
For measured C Vitamini (askorbik asit), Ahlat (Yaban Armudu) has 7.5 mg and Ziziphus has 69 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Ziziphus 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.