Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
50 kcal
Score
38 / 100
Vişne kirazı has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
68 vs 50(-26.5%)
Score Diff
28 vs 38(+35.7%)
OVERALL WINNER
Vişne kirazı
Higher energy
Ahlat (Yaban Armudu)
Score leader
Vişne kirazı
Nutrient split
9 - 7 (tie: 4)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Vişne kirazı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Vişne kirazı has 50.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 28 and 38. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Vişne kirazı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 64 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.03 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.04 mg | 0.0% |
| B6 Vitamini | 0.05 mg | 0.04 mg | -20.0% |
| Bakir | 0.08 mg | — | — |
| Beta Karoten | 35 µg | 770 µg | +2100.0% |
| C Vitamini (askorbik asit) | 7.5 mg | 10 mg | +33.3% |
| Demir | 0.5 mg | 0.32 mg | -36.0% |
| Diyet lifi | 6.2 g | 1.6 g | -74.2% |
| Fosfor | 16 mg | 15 mg | -6.3% |
| K Vitamini (filokinon) | — | 2.1 µg | — |
| Kalsiyum | 22 mg | 16 mg | -27.3% |
| Karbonhidrat (farkla) | 17.5 g | 12.2 g | -30.3% |
| Kül | 0.6 g | — | — |
| Magnezyum | 11 mg | 9 mg | -18.2% |
| Niasin | 0.35 mg | 0.4 mg | +14.3% |
| Potasyum | 145 mg | 173 mg | +19.3% |
| Protein | 0.6 g | 1 g | +66.7% |
| Sodyum | 2 mg | 3 mg | +50.0% |
| Su | 79.5 g | 86.1 g | +8.3% |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 8 µg | 8 µg | 0.0% |
| Toplam yağ | 0.3 g | 0.3 g | 0.0% |
| Toplam Şeker | 9.8 g | 8.5 g | -13.3% |
| Çinko | 0.2 mg | 0.1 mg | -50.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Vişne kirazı.
Vişne kirazı has less energy per 100 g (50 kcal versus 68 kcal).
For measured Beta Karoten, Ahlat (Yaban Armudu) has 35 µg and Vişne kirazı has 770 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Vişne kirazı 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.