Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
75 kcal
Score
40 / 100
Sapote (Kara Sapota) has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
68 vs 75(+10.3%)
Score Diff
28 vs 40(+42.9%)
OVERALL WINNER
Sapote (Kara Sapota)
Higher energy
Sapote (Kara Sapota)
Score leader
Sapote (Kara Sapota)
Nutrient split
4 - 12 (tie: 5)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Sapote (Kara Sapota) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Sapote (Kara Sapota) has 75.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 28 and 40. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Sapote (Kara Sapota) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 21 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.03 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.04 mg | 0.0% |
| B6 Vitamini | 0.05 mg | — | — |
| Bakir | 0.08 mg | 0.08 mg | 0.0% |
| Beta Karoten | 35 µg | 250 µg | +614.3% |
| C Vitamini (askorbik asit) | 7.5 mg | 22 mg | +193.3% |
| Demir | 0.5 mg | 0.4 mg | -20.0% |
| Diyet lifi | 6.2 g | 3.2 g | -48.4% |
| Enerji (Atwater Genel Faktörleri) | — | 75 kcal | — |
| Fosfor | 16 mg | 23 mg | +43.8% |
| Kalsiyum | 22 mg | 22 mg | 0.0% |
| Karbonhidrat (farkla) | 17.5 g | 16.5 g | -5.7% |
| Kül | 0.6 g | 0.65 g | +8.3% |
| Magnezyum | 11 mg | 14 mg | +27.3% |
| Niasin | 0.35 mg | 0.4 mg | +14.3% |
| Potasyum | 145 mg | 345 mg | +137.9% |
| Protein | 0.6 g | 1.7 g | +183.3% |
| Sodyum | 2 mg | 3 mg | +50.0% |
| Su | 79.5 g | 80.5 g | +1.3% |
| Toplam doymus yağ asitleri | 0.04 g | 0.08 g | +100.0% |
| Toplam Folat | 8 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 0.05 g | — |
| Toplam yağ | 0.3 g | 0.3 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.11 g | — |
| Toplam Şeker | 9.8 g | 13.5 g | +37.8% |
| Çinko | 0.2 mg | 0.15 mg | -25.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Sapote (Kara Sapota).
Ahlat (Yaban Armudu) has less energy per 100 g (68 kcal versus 75 kcal).
For measured Beta Karoten, Ahlat (Yaban Armudu) has 35 µg and Sapote (Kara Sapota) has 250 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Sapote (Kara Sapota) 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.