Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
60 kcal
Score
33 / 100
Kırmızı mango has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
68 vs 60(-11.8%)
Score Diff
28 vs 33(+17.9%)
OVERALL WINNER
Kırmızı mango
Higher energy
Ahlat (Yaban Armudu)
Score leader
Kırmızı mango
Nutrient split
10 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Kırmızı mango are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Kırmızı mango has 60.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 28 and 33. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Kırmızı mango | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 54 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.028 mg | -6.7% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.038 mg | -5.0% |
| B6 Vitamini | 0.05 mg | 0.119 mg | +138.0% |
| Bakir | 0.08 mg | — | — |
| Beta Karoten | 35 µg | 640 µg | +1728.6% |
| C Vitamini (askorbik asit) | 7.5 mg | 36.4 mg | +385.3% |
| Demir | 0.5 mg | 0.16 mg | -68.0% |
| Diyet lifi | 6.2 g | 1.6 g | -74.2% |
| Enerji (Atwater Genel Faktörleri) | — | 60 kcal | — |
| Fosfor | 16 mg | 14 mg | -12.5% |
| Kalsiyum | 22 mg | 11 mg | -50.0% |
| Karbonhidrat (farkla) | 17.5 g | 14.98 g | -14.4% |
| Kül | 0.6 g | — | — |
| Magnezyum | 11 mg | 10 mg | -9.1% |
| Niasin | 0.35 mg | 0.669 mg | +91.1% |
| Potasyum | 145 mg | 168 mg | +15.9% |
| Protein | 0.6 g | 0.82 g | +36.7% |
| Sodyum | 2 mg | 1 mg | -50.0% |
| Su | 79.5 g | 83.46 g | +5.0% |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 8 µg | 43 µg | +437.5% |
| Toplam yağ | 0.3 g | 0.38 g | +26.7% |
| Toplam Şeker | 9.8 g | 13.66 g | +39.4% |
| Çinko | 0.2 mg | 0.09 mg | -55.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Kırmızı mango.
Kırmızı mango has less energy per 100 g (60 kcal versus 68 kcal).
For measured Beta Karoten, Ahlat (Yaban Armudu) has 35 µg and Kırmızı mango has 640 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Kırmızı mango 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.