Which has fewer calories, Ahlat (Yaban Armudu) or Kavun (Kırkağaç) (Organik/Köy Usulü)?

Kavun (Kırkağaç) (Organik/Köy Usulü) has less energy per 100 g (36 kcal versus 68 kcal).

How do their nutrients compare?

For measured Sodyum, Ahlat (Yaban Armudu) has 2 mg and Kavun (Kırkağaç) (Organik/Köy Usulü) has 14.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Kavun (Kırkağaç) (Organik/Köy Usulü) 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahlat (Yaban Armudu) vs Kavun (Kırkağaç) (Organik/Köy Usulü) Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Ahlat (Yaban Armudu)	Kavun (Kırkağaç) (Organik/Köy Usulü)	Difference
B1 Vitamini (Tiamin)	0.03 mg	0.035 mg	+16.7%
B2 Vitamini (Riboflavin)	0.04 mg	0.021 mg	-47.5%
B6 Vitamini	0.05 mg	0.086 mg	+72.0%
Bakir	0.08 mg	0.038 mg	-52.5%
Beta Karoten	35 µg	34 µg	-2.9%
C Vitamini (askorbik asit)	7.5 mg	21.5 mg	+186.7%
Demir	0.5 mg	0.22 mg	-56.0%
Diyet lifi	6.2 g	0.9 g	-85.5%
Fosfor	16 mg	11.5 mg	-28.1%
Kalsiyum	22 mg	9.5 mg	-56.8%
Karbonhidrat (farkla)	17.5 g	8.35 g	-52.3%
Kül	0.6 g	0.58 g	-3.3%
Magnezyum	11 mg	10.8 mg	-1.8%
Niasin	0.35 mg	0.41 mg	+17.1%
Potasyum	145 mg	228 mg	+57.2%
Protein	0.6 g	0.72 g	+20.0%
Sodyum	2 mg	14.2 mg	+610.0%
Su	79.5 g	90.15 g	+13.4%
Toplam doymus yağ asitleri	0.04 g	—	—
Toplam Folat	8 µg	18.5 µg	+131.3%
Toplam yağ	0.3 g	0.14 g	-53.3%
Toplam Şeker	9.8 g	7.82 g	-20.2%
Çinko	0.2 mg	0.11 mg	-45.0%

Ahlat (Yaban Armudu) vs Kavun (Kırkağaç) (Organik/Köy Usulü) Comparison | Besin Analiz

Ahlat (Yaban Armudu) vs Kavun (Kırkağaç) (Organik/Köy Usulü)

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