Which has fewer calories, Agave, Pişirilmiş (Güneybatı) or Mısır Unu, Sarı (Navajo)?

Agave, Pişirilmiş (Güneybatı) has less energy per 100 g (135 kcal versus 384 kcal).

How do their nutrients compare?

For measured Nisasta, Agave, Pişirilmiş (Güneybatı) has 0.24 g and Mısır Unu, Sarı (Navajo) has 61.94 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Agave, Pişirilmiş (Güneybatı) 27, Mısır Unu, Sarı (Navajo) 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Agave, Pişirilmiş (Güneybatı) vs Mısır Unu, Sarı (Navajo) Comparison

Agave, Pişirilmiş (Güneybatı) and Mısır Unu, Sarı (Navajo) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Agave, Pişirilmiş (Güneybatı) has 135.0 kcal and Mısır Unu, Sarı (Navajo) has 384.0 kcal. The difference is 249.0 kcal.

The recorded nutrition model scores are 27 and 21. These scores are not personal health outcomes or clinical advice.

45 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Agave, Pişirilmiş (Güneybatı)	Mısır Unu, Sarı (Navajo)	Difference
A Vitamini (IU)	113 iu	—	—
A Vitamini (RAE)	6 µg	—	—
ALA (18:3 n-3)	—	0.06 g	—
Alanin	—	0.77 g	—
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	0.37 mg	—
Arjinin	—	0.42 g	—
Aspartik asit	—	0.66 g	—
B1 Vitamini (Tiamin)	0.01 mg	0.3 mg	+2900.0%
B12 Vitamini	0 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	0.09 mg	0.59 mg	+555.6%
Bakir	0.11 mg	0.24 mg	+118.2%
Besin folati	3 µg	34 µg	+1033.3%
Beta Karoten	68 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	0.4 mg	—	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0 mg	0.37 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	3.55 mg	2.99 mg	-15.8%
Diyet lifi	10.6 g	9.4 g	-11.3%
E Vitamini (alfa-tokoferol)	0.36 mg	0.37 mg	+2.8%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	563 kj	384 kj	-31.8%
Etil alkol	0 g	—	—
Fenilalanin	—	0.5 g	—
Folat DFE	3 µg	34 µg	+1033.3%
Folik asit	0 µg	0 µg	—
Fosfor	9 mg	225 mg	+2400.0%
Fruktoz	17.57 g	0.15 g	-99.1%
Galaktoz	0 g	0 g	—
Gama tokoferol	0 mg	4.86 mg	—
Gama tokotrienol	0 mg	0.99 mg	—
Glikoz	1.58 g	0.22 g	-86.1%
Glisin	—	0.36 g	—
Glutamik asit	—	1.88 g	—
Histidin	—	0.27 g	—
Izolosin	—	0.37 g	—
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	4.9 µg	0.2 µg	-95.9%
Kafein	0 mg	—	—
Kalsiyum	460 mg	6 mg	-98.7%
Karbonhidrat (farkla)	32 g	72.9 g	+127.8%
Kolesterol	0 mg	—	—
Kül	1.32 g	1.22 g	-7.6%
Laktoz	0 g	0 g	—
Likopen	0 µg	—	—
Lizin	—	0.3 g	—
Losin	—	1.27 g	—
Magnezyum	39 mg	107 mg	+174.4%
Maltoz	0 g	0 g	—
Mangan	0.14 mg	0.64 mg	+357.1%
Metiyonin	—	0.23 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	2.13 g	—
MUFA 20:1	—	0.02 g	—
Niasin	0.16 mg	2.47 mg	+1443.8%
Nisasta	0.24 g	61.94 g	+25708.3%
Pantotenik asit	0.04 mg	0.59 mg	+1375.0%
Potasyum	59 mg	322 mg	+445.8%
Prolin	—	0.85 g	—
Protein	0.99 g	9.85 g	+894.9%
PUFA 18:2 (linoleik asit)	—	2.29 g	—
PUFA 18:3	—	0.06 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	—	—
Sakkaroz	1.72 g	1.2 g	-30.2%
Selenyum	0.2 µg	6 µg	+2900.0%
Serin	—	0.47 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.78 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.22 g	—
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.01 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.18 g	—
Sodyum	13 mg	4 mg	-69.2%
Su	65.4 g	10.15 g	-84.5%
Teobromin	0 mg	—	—
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	—	1.04 g	—
Toplam Folat	3 µg	34 µg	+1033.3%
Toplam Kolin	8.8 mg	—	—
Toplam tekli doymamis yağ asitleri	—	2.14 g	—
Toplam yağ	0.29 g	5.88 g	+1927.6%
Toplam çoklu doymamis yağ asitleri	—	2.35 g	—
Toplam Şeker	20.87 g	1.56 g	-92.5%
Treonin	—	0.31 g	—
Triptofan	—	0.05 g	—
Valin	—	0.49 g	—
Çinko	0.25 mg	3.1 mg	+1140.0%

Nutrients

Agave, Pişirilmiş (Güneybatı)

Mısır Unu, Sarı (Navajo)

Difference

A Vitamini (IU)

113 iu

—

A Vitamini (RAE)

6 µg

—

ALA (18:3 n-3)

—

0.06 g

—

Alanin

—

0.77 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

0.37 mg

—

Arjinin

—

0.42 g

—

Aspartik asit

—

0.66 g

—

B1 Vitamini (Tiamin)

0.01 mg

0.3 mg

+2900.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.09 mg

-10.0%

B6 Vitamini

0.09 mg

0.59 mg

+555.6%

Bakir

0.11 mg

0.24 mg

+118.2%

Besin folati

3 µg

34 µg

+1033.3%

Beta Karoten

68 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

Betain

0.4 mg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0 mg

0.37 mg

—

Delta tokotrienol

0 mg

—

Demir

3.55 mg

2.99 mg

-15.8%

Diyet lifi

10.6 g

9.4 g

-11.3%

E Vitamini (alfa-tokoferol)

0.36 mg

0.37 mg

+2.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

563 kj

384 kj

-31.8%

Etil alkol

0 g

—

Fenilalanin

—

0.5 g

—

Folat DFE

3 µg

34 µg

+1033.3%

Folik asit

0 µg

—

Fosfor

9 mg

225 mg

+2400.0%

Fruktoz

17.57 g

0.15 g

-99.1%

Galaktoz

0 g

—

Gama tokoferol

0 mg

4.86 mg

—

Gama tokotrienol

0 mg

0.99 mg

—

Glikoz

1.58 g

0.22 g

-86.1%

Glisin

—

0.36 g

—

Glutamik asit

—

1.88 g

—

Histidin

—

0.27 g

—

Izolosin

—

0.37 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

4.9 µg

0.2 µg

-95.9%

Kafein

0 mg

—

Kalsiyum

460 mg

6 mg

-98.7%

Karbonhidrat (farkla)

32 g

72.9 g

+127.8%

Kolesterol

0 mg

—

Kül

1.32 g

1.22 g

-7.6%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

—

0.3 g

—

Losin

—

1.27 g

—

Magnezyum

39 mg

107 mg

+174.4%

Maltoz

0 g

—

Mangan

0.14 mg

0.64 mg

+357.1%

Metiyonin

—

0.23 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

2.13 g

—

MUFA 20:1

—

0.02 g

—

Niasin

0.16 mg

2.47 mg

+1443.8%

Nisasta

0.24 g

61.94 g

+25708.3%

Pantotenik asit

0.04 mg

0.59 mg

+1375.0%

Potasyum

59 mg

322 mg

+445.8%

Prolin

—

0.85 g

—

Protein

0.99 g

9.85 g

+894.9%

PUFA 18:2 (linoleik asit)

—

2.29 g

—

PUFA 18:3

—

0.06 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Sakkaroz

1.72 g

1.2 g

-30.2%

Selenyum

0.2 µg

6 µg

+2900.0%

Serin

—

0.47 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.78 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.22 g

—

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.01 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.18 g

—

Sodyum

13 mg

4 mg

-69.2%

65.4 g

10.15 g

-84.5%

Teobromin

0 mg

—

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

—

1.04 g

—

Toplam Folat

3 µg

34 µg

+1033.3%

Toplam Kolin

8.8 mg

—

Toplam tekli doymamis yağ asitleri

—

2.14 g

—

Toplam yağ

0.29 g

5.88 g

+1927.6%

Toplam çoklu doymamis yağ asitleri

—

2.35 g

—

Toplam Şeker

20.87 g

1.56 g

-92.5%

Treonin

—

0.31 g

—

Triptofan

—

0.05 g

—

Valin

—

0.49 g

—

Çinko

0.25 mg

3.1 mg

+1140.0%

Agave, Pişirilmiş (Güneybatı) vs Mısır Unu, Sarı (Navajo)

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