Which has fewer calories, Agave, Çiğ (Güneybatı) or Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 129 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Agave, Çiğ (Güneybatı) 49, Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Agave, Çiğ (Güneybatı) vs Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) Comparison

Q: How do their nutrients compare?

For measured Nisasta, Agave, Çiğ (Güneybatı) has 0.24 g and Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) has 15.8 g per 100 g. The table shows other nutrients separately.

Agave, Çiğ (Güneybatı) and Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Agave, Çiğ (Güneybatı) has 68.0 kcal and Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) has 129.0 kcal. The difference is 61.0 kcal.

The recorded nutrition model scores are 49 and 19. These scores are not personal health outcomes or clinical advice.

29 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Agave, Çiğ (Güneybatı)	Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi)	Difference
A Vitamini (IU)	37 iu	—	—
A Vitamini (RAE)	2 µg	—	—
Alanin	0.02 g	—	—
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	0.11 g	—	—
Aspartik asit	0.04 g	—	—
B1 Vitamini (Tiamin)	0.03 mg	0.13 mg	+333.3%
B12 Vitamini	0 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.04 mg	0.04 mg	0.0%
B6 Vitamini	0.06 mg	0.38 mg	+533.3%
Bakir	0.14 mg	0.04 mg	-71.4%
Besin folati	7 µg	—	—
Beta Karoten	22 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	4 mg	2 mg	-50.0%
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	1.8 mg	0.95 mg	-47.2%
Diyet lifi	6.6 g	7.2 g	+9.1%
E Vitamini (alfa-tokoferol)	0.23 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	68 kj	541 kj	+695.6%
Etil alkol	0 g	—	—
Fenilalanin	0.02 g	—	—
Folat DFE	7 µg	—	—
Folik asit	0 µg	—	—
Fosfor	7 mg	20 mg	+185.7%
Fruktoz	0.98 g	0.07 g	-92.9%
Galaktoz	0 g	0 g	—
Gama tokoferol	0 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.19 g	0.38 g	-68.1%
Glisin	0.02 g	—	—
Glutamik asit	0.05 g	—	—
Histidin	0.01 g	—	—
Izolosin	0.01 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	5.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	417 mg	103 mg	-75.3%
Karbonhidrat (farkla)	16.23 g	29.99 g	+84.8%
Kolesterol	0 mg	—	—
Kül	1.27 g	0.36 g	-71.7%
Laktoz	0 g	0 g	—
Likopen	0 µg	—	—
Lizin	0.03 g	—	—
Losin	0.03 g	—	—
Magnezyum	55 mg	49 mg	-10.9%
Maltoz	0 g	3.53 g	—
Mangan	0.09 mg	0.21 mg	+133.3%
Metiyonin	0.01 g	—	—
Niasin	0.16 mg	0.71 mg	+343.7%
Nisasta	0.24 g	15.8 g	+6483.3%
Pantotenik asit	0.04 mg	—	—
Potasyum	127 mg	108 mg	-15.0%
Prolin	0.01 g	—	—
Protein	0.52 g	1.64 g	+215.4%
Retinol	0 µg	—	—
Sakkaroz	0.41 g	0.75 g	+82.9%
Selenyum	0.4 µg	—	—
Serin	0.02 g	—	—
Sistin	0.01 g	—	—
Sodyum	14 mg	4 mg	-71.4%
Su	81.83 g	67.68 g	-17.3%
Teobromin	0 mg	—	—
Tirozin	0.01 g	—	—
Toplam Folat	7 µg	—	—
Toplam yağ	0.15 g	0.32 g	+113.3%
Toplam Şeker	2.58 g	4.74 g	+83.7%
Treonin	0.01 g	—	—
Triptofan	0.01 g	—	—
Valin	0.02 g	—	—
Çinko	0.15 mg	0.28 mg	+86.7%

Nutrients

Agave, Çiğ (Güneybatı)

Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi)

Difference

A Vitamini (IU)

37 iu

—

A Vitamini (RAE)

2 µg

—

Alanin

0.02 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

0.11 g

—

Aspartik asit

0.04 g

—

B1 Vitamini (Tiamin)

0.03 mg

0.13 mg

+333.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.0%

B6 Vitamini

0.06 mg

0.38 mg

+533.3%

Bakir

0.14 mg

0.04 mg

-71.4%

Besin folati

7 µg

—

Beta Karoten

22 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

4 mg

2 mg

-50.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

1.8 mg

0.95 mg

-47.2%

Diyet lifi

6.6 g

7.2 g

+9.1%

E Vitamini (alfa-tokoferol)

0.23 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

68 kj

541 kj

+695.6%

Etil alkol

0 g

—

Fenilalanin

0.02 g

—

Folat DFE

7 µg

—

Folik asit

0 µg

—

Fosfor

7 mg

20 mg

+185.7%

Fruktoz

0.98 g

0.07 g

-92.9%

Galaktoz

0 g

—

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.19 g

0.38 g

-68.1%

Glisin

0.02 g

—

Glutamik asit

0.05 g

—

Histidin

0.01 g

—

Izolosin

0.01 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

5.3 µg

—

Kafein

0 mg

—

Kalsiyum

417 mg

103 mg

-75.3%

Karbonhidrat (farkla)

16.23 g

29.99 g

+84.8%

Kolesterol

0 mg

—

Kül

1.27 g

0.36 g

-71.7%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.03 g

—

Losin

0.03 g

—

Magnezyum

55 mg

49 mg

-10.9%

Maltoz

0 g

3.53 g

—

Mangan

0.09 mg

0.21 mg

+133.3%

Metiyonin

0.01 g

—

Niasin

0.16 mg

0.71 mg

+343.7%

Nisasta

0.24 g

15.8 g

+6483.3%

Pantotenik asit

0.04 mg

—

Potasyum

127 mg

108 mg

-15.0%

Prolin

0.01 g

—

Protein

0.52 g

1.64 g

+215.4%

Retinol

0 µg

—

Sakkaroz

0.41 g

0.75 g

+82.9%

Selenyum

0.4 µg

—

Serin

0.02 g

—

Sistin

0.01 g

—

Sodyum

14 mg

4 mg

-71.4%

81.83 g

67.68 g

-17.3%

Teobromin

0 mg

—

Tirozin

0.01 g

—

Toplam Folat

7 µg

—

Toplam yağ

0.15 g

0.32 g

+113.3%

Toplam Şeker

2.58 g

4.74 g

+83.7%

Treonin

0.01 g

—

Triptofan

0.01 g

—

Valin

0.02 g

—

Çinko

0.15 mg

0.28 mg

+86.7%

Agave, Çiğ (Güneybatı) vs Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi)

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