Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
135 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
68 vs 135(+98.5%)
Score Diff
49 vs —
Higher energy
Mashu Kökü, Çiğ (Alaska Yerlisi)
Score leader
Insufficient data
Nutrient split
2 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Agave, Çiğ (Güneybatı) and Mashu Kökü, Çiğ (Alaska Yerlisi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Agave, Çiğ (Güneybatı) has 68.0 kcal and Mashu Kökü, Çiğ (Alaska Yerlisi) has 135.0 kcal. The difference is 67.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
12 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Agave, Çiğ (Güneybatı) | Mashu Kökü, Çiğ (Alaska Yerlisi) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 37 iu | 16 iu | -56.8% |
| A Vitamini (RAE) | 2 µg | — | — |
| Alanin | 0.02 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Alfa tokotrienol | 0 mg | — | — |
| Arjinin | 0.11 g | — | — |
| Aspartik asit | 0.04 g | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.1 mg | +233.3% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.07 mg | +75.0% |
| B6 Vitamini | 0.06 mg | — | — |
| Bakir | 0.14 mg | — | — |
| Besin folati | 7 µg | — | — |
| Beta Karoten | 22 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| Beta tokoferol | 0 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| C Vitamini (askorbik asit) | 4 mg | 11 mg | +175.0% |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Delta tokoferol | 0 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 1.8 mg | — | — |
| Diyet lifi | 6.6 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.23 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 68 kj | 135 kj | +98.5% |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.02 g | — | — |
| Folat DFE | 7 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 7 mg | 67 mg | +857.1% |
| Fruktoz | 0.98 g | — | — |
| Galaktoz | 0 g | — | — |
| Gama tokoferol | 0 mg | — | — |
| Gama tokotrienol | 0 mg | — | — |
| Glikoz | 1.19 g | — | — |
| Glisin | 0.02 g | — | — |
| Glutamik asit | 0.05 g | — | — |
| Histidin | 0.01 g | — | — |
| Izolosin | 0.01 g | — | — |
| K Vitamini (dihidrofilokinon) | 0 µg | — | — |
| K Vitamini (filokinon) | 5.3 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 417 mg | — | — |
| Karbonhidrat (farkla) | 16.23 g | 22.6 g | +39.2% |
| Kolesterol | 0 mg | — | — |
| Kül | 1.27 g | 1.4 g | +10.2% |
| Laktoz | 0 g | — | — |
| Likopen | 0 µg | — | — |
| Lizin | 0.03 g | — | — |
| Losin | 0.03 g | — | — |
| Magnezyum | 55 mg | — | — |
| Maltoz | 0 g | — | — |
| Mangan | 0.09 mg | — | — |
| Metiyonin | 0.01 g | — | — |
| Niasin | 0.16 mg | 1.3 mg | +712.5% |
| Nisasta | 0.24 g | — | — |
| Pantotenik asit | 0.04 mg | — | — |
| Potasyum | 127 mg | — | — |
| Prolin | 0.01 g | — | — |
| Protein | 0.52 g | 5.8 g | +1015.4% |
| Retinol | 0 µg | — | — |
| Sakkaroz | 0.41 g | — | — |
| Selenyum | 0.4 µg | — | — |
| Serin | 0.02 g | — | — |
| Sistin | 0.01 g | — | — |
| Sodyum | 14 mg | — | — |
| Su | 81.83 g | 67.8 g | -17.1% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0.01 g | — | — |
| Toplam Folat | 7 µg | — | — |
| Toplam yağ | 0.15 g | 2.4 g | +1500.0% |
| Toplam Şeker | 2.58 g | — | — |
| Treonin | 0.01 g | — | — |
| Triptofan | 0.01 g | — | — |
| Valin | 0.02 g | — | — |
| Çinko | 0.15 mg | — | — |
Scientific answers to key differences between Agave, Çiğ (Güneybatı) and Mashu Kökü, Çiğ (Alaska Yerlisi).
Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 135 kcal).
For measured Toplam yağ, Agave, Çiğ (Güneybatı) has 0.15 g and Mashu Kökü, Çiğ (Alaska Yerlisi) has 2.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Agave, Çiğ (Güneybatı) 49, Mashu Kökü, Çiğ (Alaska Yerlisi) —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Agave, Çiğ (Güneybatı) · Mashu Kökü, Çiğ (Alaska Yerlisi) · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.