Ağaç Kulağı Mantarı (Wood Ear) and Shiitake Mantarı (Meşe Mantarı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ağaç Kulağı Mantarı (Wood Ear) has 25.0 kcal and Shiitake Mantarı (Meşe Mantarı) has 34.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 58 and 70. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.