Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
28 kcal
Score
60 / 100
Afrika patlıcanı has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
28 vs 28(0.0%)
Score Diff
71 vs 60(-15.5%)
OVERALL WINNER
Afrika patlıcanı
Higher energy
Energy is equal
Score leader
Afrika patlıcanı
Nutrient split
10 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Afrika patlıcanı and Şalgam Kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Afrika patlıcanı has 28.0 kcal and Şalgam Kökü has 28.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 71 and 60. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Afrika patlıcanı | Şalgam Kökü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | — | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.04 mg | -20.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.03 mg | -25.0% |
| B6 Vitamini | 0.08 mg | 0.09 mg | +12.5% |
| Bakir | — | 0.085 mg | — |
| Beta Karoten | 60 µg | — | — |
| C Vitamini (askorbik asit) | 5 mg | 21 mg | +320.0% |
| Demir | 0.6 mg | 0.3 mg | -50.0% |
| Diyet lifi | 2.5 g | 1.8 g | -28.0% |
| Enerji | 117 kj | — | — |
| Folat DFE | 22 µg | 15 µg | -31.8% |
| Fosfor | 24 mg | 27 mg | +12.5% |
| Kalsiyum | 18 mg | 30 mg | +66.7% |
| Karbonhidrat (farkla) | 5.9 g | 6.43 g | +9.0% |
| Kül | — | 0.77 g | — |
| Magnezyum | 16 mg | 11 mg | -31.3% |
| Mangan | — | 0.134 mg | — |
| Niasin | 0.6 mg | 0.4 mg | -33.3% |
| Potasyum | 230 mg | 191 mg | -17.0% |
| Protein | 1.2 g | 0.9 g | -25.0% |
| Sodyum | 3 mg | 67 mg | +2133.3% |
| Su | 91.2 g | 91.9 g | +0.8% |
| Toplam yağ | 0.2 g | 0.1 g | -50.0% |
| Toplam Şeker | 2.8 g | 3.8 g | +35.7% |
| Çinko | 0.17 mg | 0.27 mg | +58.8% |
Scientific answers to key differences between Afrika patlıcanı and Şalgam Kökü.
The records show 28 kcal per 100 g for both foods.
For measured Sodyum, Afrika patlıcanı has 3 mg and Şalgam Kökü has 67 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Afrika patlıcanı 71, Şalgam Kökü 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.