Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
41 kcal
Score
50 / 100
Afrika patlıcanı has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
28 vs 41(+46.4%)
Score Diff
71 vs 50(-29.6%)
OVERALL WINNER
Afrika patlıcanı
Higher energy
Kırmızı havuç
Score leader
Afrika patlıcanı
Nutrient split
4 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Afrika patlıcanı and Kırmızı havuç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Afrika patlıcanı has 28.0 kcal and Kırmızı havuç has 41.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 71 and 50. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Afrika patlıcanı | Kırmızı havuç | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 835 µg | +16600.0% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.066 mg | +32.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.058 mg | +45.0% |
| B6 Vitamini | 0.08 mg | 0.138 mg | +72.5% |
| Beta Karoten | 60 µg | 8285 µg | +13708.3% |
| C Vitamini (askorbik asit) | 5 mg | 5.9 mg | +18.0% |
| Demir | 0.6 mg | 0.3 mg | -50.0% |
| Diyet lifi | 2.5 g | 2.8 g | +12.0% |
| Enerji | 117 kj | — | — |
| Folat DFE | 22 µg | — | — |
| Fosfor | 24 mg | 35 mg | +45.8% |
| Kalsiyum | 18 mg | 33 mg | +83.3% |
| Karbonhidrat (farkla) | 5.9 g | 9.58 g | +62.4% |
| Likopen | — | 4650 µg | — |
| Magnezyum | 16 mg | 12 mg | -25.0% |
| Niasin | 0.6 mg | 0.983 mg | +63.8% |
| Potasyum | 230 mg | 320 mg | +39.1% |
| Protein | 1.2 g | 0.93 g | -22.5% |
| Sodyum | 3 mg | 69 mg | +2200.0% |
| Su | 91.2 g | 88.3 g | -3.2% |
| Toplam Folat | — | 19 µg | — |
| Toplam yağ | 0.2 g | 0.24 g | +20.0% |
| Toplam Şeker | 2.8 g | 4.74 g | +69.3% |
| Çinko | 0.17 mg | 0.24 mg | +41.2% |
Scientific answers to key differences between Afrika patlıcanı and Kırmızı havuç.
Afrika patlıcanı has less energy per 100 g (28 kcal versus 41 kcal).
For measured A Vitamini (RAE), Afrika patlıcanı has 5 µg and Kırmızı havuç has 835 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Afrika patlıcanı 71, Kırmızı havuç 50.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.