Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
37 kcal
Score
63 / 100
Afrika patlıcanı has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
28 vs 37(+32.1%)
Score Diff
71 vs 63(-11.3%)
OVERALL WINNER
Afrika patlıcanı
Higher energy
Kestane Kabağı
Score leader
Afrika patlıcanı
Nutrient split
7 - 12 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Afrika patlıcanı and Kestane Kabağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Afrika patlıcanı has 28.0 kcal and Kestane Kabağı has 37.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 71 and 63. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Afrika patlıcanı | Kestane Kabağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 261 µg | +5120.0% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.06 mg | +20.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.07 mg | +75.0% |
| B6 Vitamini | 0.08 mg | 0.16 mg | +100.0% |
| Beta Karoten | 60 µg | 3100 µg | +5066.7% |
| C Vitamini (askorbik asit) | 5 mg | 12.3 mg | +146.0% |
| Demir | 0.6 mg | 0.6 mg | 0.0% |
| Diyet lifi | 2.5 g | 1.5 g | -40.0% |
| Enerji | 117 kj | — | — |
| Folat DFE | 22 µg | — | — |
| Fosfor | 24 mg | 32 mg | +33.3% |
| K Vitamini (filokinon) | — | 1.1 µg | — |
| Kalsiyum | 18 mg | 21 mg | +16.7% |
| Karbonhidrat (farkla) | 5.9 g | 8.6 g | +45.8% |
| Kül | — | 0.8 g | — |
| Magnezyum | 16 mg | 14 mg | -12.5% |
| Niasin | 0.6 mg | 0.65 mg | +8.3% |
| Potasyum | 230 mg | 340 mg | +47.8% |
| Protein | 1.2 g | 1.1 g | -8.3% |
| Sodyum | 3 mg | 1 mg | -66.7% |
| Su | 91.2 g | 89.2 g | -2.2% |
| Toplam Folat | — | 24 µg | — |
| Toplam yağ | 0.2 g | 0.15 g | -25.0% |
| Toplam Şeker | 2.8 g | 3.2 g | +14.3% |
| Çinko | 0.17 mg | 0.16 mg | -5.9% |
Scientific answers to key differences between Afrika patlıcanı and Kestane Kabağı.
Afrika patlıcanı has less energy per 100 g (28 kcal versus 37 kcal).
For measured A Vitamini (RAE), Afrika patlıcanı has 5 µg and Kestane Kabağı has 261 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Afrika patlıcanı 71, Kestane Kabağı 63.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.