Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
47 kcal
Score
84 / 100
Enginar (Sakız Enginarı) has a higher nutrition quality score (84) and is the overall winner.
Energy Diff
28 vs 47(+67.9%)
Score Diff
71 vs 84(+18.3%)
OVERALL WINNER
Enginar (Sakız Enginarı)
Higher energy
Enginar (Sakız Enginarı)
Score leader
Enginar (Sakız Enginarı)
Nutrient split
3 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Afrika patlıcanı and Enginar (Sakız Enginarı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Afrika patlıcanı has 28.0 kcal and Enginar (Sakız Enginarı) has 47.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 71 and 84. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Afrika patlıcanı | Enginar (Sakız Enginarı) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | — | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.072 mg | +44.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.066 mg | +65.0% |
| B6 Vitamini | 0.08 mg | 0.116 mg | +45.0% |
| Bakir | — | 0.23 mg | — |
| Beta Karoten | 60 µg | — | — |
| C Vitamini (askorbik asit) | 5 mg | 11.7 mg | +134.0% |
| Demir | 0.6 mg | 1.28 mg | +113.3% |
| Diyet lifi | 2.5 g | 5.4 g | +116.0% |
| E Vitamini (alfa-tokoferol) | — | 0.19 mg | — |
| Enerji | 117 kj | — | — |
| Folat DFE | 22 µg | — | — |
| Fosfor | 24 mg | 90 mg | +275.0% |
| K Vitamini (filokinon) | — | 14.8 µg | — |
| Kalsiyum | 18 mg | 44 mg | +144.4% |
| Karbonhidrat (farkla) | 5.9 g | 10.51 g | +78.1% |
| Magnezyum | 16 mg | 60 mg | +275.0% |
| Mangan | — | 0.225 mg | — |
| Niasin | 0.6 mg | 1.046 mg | +74.3% |
| Potasyum | 230 mg | 370 mg | +60.9% |
| Protein | 1.2 g | 3.27 g | +172.5% |
| Sodyum | 3 mg | 94 mg | +3033.3% |
| Su | 91.2 g | 84.94 g | -6.9% |
| Toplam Folat | — | 68 µg | — |
| Toplam yağ | 0.2 g | 0.15 g | -25.0% |
| Toplam Şeker | 2.8 g | 0.99 g | -64.6% |
| Çinko | 0.17 mg | 0.49 mg | +188.2% |
Scientific answers to key differences between Afrika patlıcanı and Enginar (Sakız Enginarı).
Afrika patlıcanı has less energy per 100 g (28 kcal versus 47 kcal).
For measured Sodyum, Afrika patlıcanı has 3 mg and Enginar (Sakız Enginarı) has 94 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Afrika patlıcanı 71, Enginar (Sakız Enginarı) 84.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.