Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
341 kcal
Score
49 / 100
Urad dal has a higher nutrition quality score (49) and is the overall winner.
Energy Diff
329 vs 341(+3.6%)
Score Diff
41 vs 49(+19.5%)
OVERALL WINNER
Urad dal
Higher energy
Urad dal
Score leader
Urad dal
Nutrient split
12 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adzuki fasulyesi and Urad dal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adzuki fasulyesi has 329.0 kcal and Urad dal has 341.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 41 and 49. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adzuki fasulyesi | Urad dal | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.455 mg | 0.27 mg | -40.7% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.25 mg | +13.6% |
| B6 Vitamini | 0.351 mg | 0.28 mg | -20.2% |
| Bakir | 1.09 mg | 0.98 mg | -10.1% |
| Demir | 4.98 mg | 7.57 mg | +52.0% |
| Diyet lifi | 12.7 g | 18.3 g | +44.1% |
| Folat DFE | — | 216 µg | — |
| Fosfor | 381 mg | 379 mg | -0.5% |
| Kalsiyum | 66 mg | 138 mg | +109.1% |
| Karbonhidrat (farkla) | 62.96 g | 58.99 g | -6.3% |
| Kül | 3.82 g | 3.36 g | -12.0% |
| Magnezyum | 127 mg | 267 mg | +110.2% |
| Mangan | 1.73 mg | 1.43 mg | -17.3% |
| Niasin | 2.63 mg | 1.45 mg | -44.9% |
| Pantotenik asit | 1.47 mg | 0.76 mg | -48.3% |
| Potasyum | 1254 mg | 983 mg | -21.6% |
| Protein | 19.87 g | 25.21 g | +26.9% |
| Selenyum | 3.2 µg | — | — |
| Sodyum | 5 mg | 38 mg | +660.0% |
| Su | 16.32 g | 10.8 g | -33.8% |
| Toplam doymus yağ asitleri | — | 0.33 g | — |
| Toplam Folat | 622 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 0.17 g | — |
| Toplam yağ | 0.53 g | 1.64 g | +209.4% |
| Toplam çoklu doymamis yağ asitleri | — | 0.71 g | — |
| Çinko | 5.04 mg | 3.35 mg | -33.5% |
Scientific answers to key differences between Adzuki fasulyesi and Urad dal.
Adzuki fasulyesi has less energy per 100 g (329 kcal versus 341 kcal).
For measured Sodyum, Adzuki fasulyesi has 5 mg and Urad dal has 38 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adzuki fasulyesi 41, Urad dal 49.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.