Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
347 kcal
Score
42 / 100
Maş Fasulyesi has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
329 vs 347(+5.5%)
Score Diff
41 vs 42(+2.4%)
OVERALL WINNER
Maş Fasulyesi
Higher energy
Maş Fasulyesi
Score leader
Maş Fasulyesi
Nutrient split
8 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adzuki fasulyesi and Maş Fasulyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adzuki fasulyesi has 329.0 kcal and Maş Fasulyesi has 347.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 41 and 42. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adzuki fasulyesi | Maş Fasulyesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.455 mg | 0.621 mg | +36.5% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.233 mg | +5.9% |
| B6 Vitamini | 0.351 mg | 0.382 mg | +8.8% |
| Bakir | 1.09 mg | 0.941 mg | -13.7% |
| C Vitamini (askorbik asit) | — | 4.8 mg | — |
| Demir | 4.98 mg | 6.74 mg | +35.3% |
| Diyet lifi | 12.7 g | 16.3 g | +28.3% |
| Fosfor | 381 mg | 379 mg | -0.5% |
| Kalsiyum | 66 mg | 132 mg | +100.0% |
| Karbonhidrat (farkla) | 62.96 g | 62.62 g | -0.5% |
| Kül | 3.82 g | — | — |
| Magnezyum | 127 mg | 189 mg | +48.8% |
| Mangan | 1.73 mg | 1.035 mg | -40.2% |
| Niasin | 2.63 mg | 2.251 mg | -14.4% |
| Pantotenik asit | 1.47 mg | — | — |
| Potasyum | 1254 mg | 1246 mg | -0.6% |
| Protein | 19.87 g | 23.86 g | +20.1% |
| Selenyum | 3.2 µg | — | — |
| Sodyum | 5 mg | 15 mg | +200.0% |
| Su | 16.32 g | 9.05 g | -44.5% |
| Toplam Folat | 622 µg | 625 µg | +0.5% |
| Toplam yağ | 0.53 g | 1.15 g | +117.0% |
| Toplam Şeker | — | 6.6 g | — |
| Çinko | 5.04 mg | 2.68 mg | -46.8% |
Scientific answers to key differences between Adzuki fasulyesi and Maş Fasulyesi.
Adzuki fasulyesi has less energy per 100 g (329 kcal versus 347 kcal).
For measured Sodyum, Adzuki fasulyesi has 5 mg and Maş Fasulyesi has 15 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adzuki fasulyesi 41, Maş Fasulyesi 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.