Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Adaçayı (Tıbbi) has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
1 vs 14.5(+1350.0%)
Score Diff
100 vs 45(-55.0%)
OVERALL WINNER
Adaçayı (Tıbbi)
Higher energy
Şalgam Suyu (Acılı Adana)
Score leader
Adaçayı (Tıbbi)
Nutrient split
1 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adaçayı (Tıbbi) and Şalgam Suyu (Acılı Adana) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Tıbbi) has 1.0 kcal and Şalgam Suyu (Acılı Adana) has 14.5 kcal. The difference is 13.5 kcal.
The recorded nutrition model scores are 100 and 45. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adaçayı (Tıbbi) | Şalgam Suyu (Acılı Adana) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 15 µg | — |
| B1 Vitamini (Tiamin) | 0.004 mg | 0.03 mg | +650.0% |
| B2 Vitamini (Riboflavin) | 0.008 mg | 0.02 mg | +150.0% |
| B6 Vitamini | — | 0.04 mg | — |
| Bakir | 0.01 mg | — | — |
| Beta Karoten | — | 9 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 4 mg | +1900.0% |
| Demir | 0.08 mg | 0.15 mg | +87.5% |
| Diyet lifi | 0 g | 0.8 g | — |
| Enerji (Atwater Genel Faktörleri) | 1 kcal | 14.5 kcal | +1350.0% |
| Folat DFE | — | 18 µg | — |
| Fosfor | 1 mg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 3 mg | 18 mg | +500.0% |
| Karbonhidrat (farkla) | 0.2 g | — | — |
| Karbonhidrat (toplamla) | — | 3 g | — |
| Kül | 0.1 g | — | — |
| Magnezyum | 2 mg | 8 mg | +300.0% |
| Malik asit | — | 25 mg | — |
| Mangan | 0.08 mg | — | — |
| Potasyum | 14 mg | 110 mg | +685.7% |
| Protein | 0.1 g | 0.4 g | +300.0% |
| Sitrik asit | — | 10 mg | — |
| Sodyum | 1 mg | 380 mg | +37900.0% |
| Su | 99.6 g | 94 g | -5.6% |
| Toplam Folat | 1 µg | — | — |
| Toplam yağ | 0 g | 0.1 g | — |
| Toplam Şeker | 0 g | 1.5 g | — |
| Çinko | 0.03 mg | 0.07 mg | +133.3% |
Scientific answers to key differences between Adaçayı (Tıbbi) and Şalgam Suyu (Acılı Adana).
Adaçayı (Tıbbi) has less energy per 100 g (1 kcal versus 14.5 kcal).
For measured Sodyum, Adaçayı (Tıbbi) has 1 mg and Şalgam Suyu (Acılı Adana) has 380 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı (Tıbbi) 100, Şalgam Suyu (Acılı Adana) 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.