Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
49 kcal
Score
100 / 100
Adaçayı (Tıbbi) and Melisa Yaprağı have the same nutrition score (100).
Energy Diff
1 vs 49(+4800.0%)
Score Diff
100 vs 100(0.0%)
Higher energy
Melisa Yaprağı
Score leader
Score is equal
Nutrient split
1 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adaçayı (Tıbbi) and Melisa Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Tıbbi) has 1.0 kcal and Melisa Yaprağı has 49.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adaçayı (Tıbbi) | Melisa Yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 190 µg | — |
| B1 Vitamini (Tiamin) | 0.004 mg | 0.12 mg | +2900.0% |
| B2 Vitamini (Riboflavin) | 0.008 mg | 0.18 mg | +2150.0% |
| B6 Vitamini | — | 0.22 mg | — |
| Bakir | 0.01 mg | — | — |
| Beta Karoten | — | 2280 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 28 mg | +13900.0% |
| Demir | 0.08 mg | 4.2 mg | +5150.0% |
| Diyet lifi | 0 g | 4.1 g | — |
| Enerji (Atwater Genel Faktörleri) | 1 kcal | 49 kcal | +4800.0% |
| Folat DFE | — | 85 µg | — |
| Fosfor | 1 mg | 60 mg | +5900.0% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 3 mg | 180 mg | +5900.0% |
| Karbonhidrat (farkla) | 0.2 g | 7.4 g | +3600.0% |
| Kül | 0.1 g | 2 g | +1900.0% |
| Magnezyum | 2 mg | 55 mg | +2650.0% |
| Mangan | 0.08 mg | — | — |
| Niasin | — | 1.1 mg | — |
| Potasyum | 14 mg | 450 mg | +3114.3% |
| Protein | 0.1 g | 3.5 g | +3400.0% |
| Sodyum | 1 mg | 15 mg | +1400.0% |
| Su | 99.6 g | 86.5 g | -13.2% |
| Toplam Folat | 1 µg | — | — |
| Toplam yağ | 0 g | 0.6 g | — |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.03 mg | 0.9 mg | +2900.0% |
Scientific answers to key differences between Adaçayı (Tıbbi) and Melisa Yaprağı.
Adaçayı (Tıbbi) has less energy per 100 g (1 kcal versus 49 kcal).
For measured C Vitamini (askorbik asit), Adaçayı (Tıbbi) has 0.2 mg and Melisa Yaprağı has 28 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı (Tıbbi) 100, Melisa Yaprağı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.