Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
35 kcal
Score
76 / 100
Adaçayı (Kuru) and Pandan yaprağı have the same nutrition score (76).
Energy Diff
315 vs 35(-88.9%)
Score Diff
76 vs 76(0.0%)
Higher energy
Adaçayı (Kuru)
Score leader
Score is equal
Nutrient split
17 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adaçayı (Kuru) and Pandan yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Kuru) has 315.0 kcal and Pandan yaprağı has 35.0 kcal. The difference is 280.0 kcal.
The recorded nutrition model scores are 76 and 76. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adaçayı (Kuru) | Pandan yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 295 µg | 150 µg | -49.2% |
| B1 Vitamini (Tiamin) | 0.75 mg | 0.1 mg | -86.7% |
| B2 Vitamini (Riboflavin) | 0.34 mg | 0.07 mg | -79.4% |
| B6 Vitamini | 2.69 mg | — | — |
| Bakir | — | 0.07 mg | — |
| Beta Karoten | — | 900 µg | — |
| C Vitamini (askorbik asit) | 31.4 mg | 10 mg | -68.2% |
| Demir | 28.12 mg | 1 mg | -96.4% |
| Diyet lifi | 40.3 g | 2.5 g | -93.8% |
| E Vitamini (alfa-tokoferol) | 7.48 mg | — | — |
| Enerji | — | 146.44 kj | — |
| Folat DFE | 274 µg | 60 µg | -78.1% |
| Fosfor | 91 mg | 30 mg | -67.0% |
| K Vitamini (filokinon) | 1714 µg | — | — |
| Kalsiyum | 1652 mg | 70 mg | -95.8% |
| Karbonhidrat (farkla) | 60.73 g | — | — |
| Karbonhidrat (toplamla) | — | 7 g | — |
| Kül | 7.93 g | — | — |
| Magnezyum | 428 mg | 30 mg | -93.0% |
| Mangan | 3.13 mg | 0.2 mg | -93.6% |
| Niasin | 5.72 mg | 0.7 mg | -87.8% |
| Potasyum | 1070 mg | 200 mg | -81.3% |
| Protein | 10.63 g | 2 g | -81.2% |
| Sodyum | 11 mg | 10 mg | -9.1% |
| Su | 7.96 g | 88 g | +1005.5% |
| Toplam doymus yağ asitleri | 7.01 g | — | — |
| Toplam tekli doymamis yağ asitleri | 1.87 g | — | — |
| Toplam yağ | 12.75 g | 0.4 g | -96.9% |
| Toplam çoklu doymamis yağ asitleri | 1.76 g | — | — |
| Toplam Şeker | 1.71 g | — | — |
| Çinko | 4.7 mg | 0.2 mg | -95.7% |
Scientific answers to key differences between Adaçayı (Kuru) and Pandan yaprağı.
Pandan yaprağı has less energy per 100 g (35 kcal versus 315 kcal).
For measured Su, Adaçayı (Kuru) has 7.96 g and Pandan yaprağı has 88 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı (Kuru) 76, Pandan yaprağı 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.