Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
277 kcal
Score
100 / 100
Elderberry and Acve Hurması have the same nutrition score (100).
Energy Diff
73 vs 277(+279.5%)
Score Diff
100 vs 100(0.0%)
Higher energy
Acve Hurması
Score leader
Score is equal
Nutrient split
5 - 10 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Elderberry and Acve Hurması are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Elderberry has 73.0 kcal and Acve Hurması has 277.0 kcal. The difference is 204.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Elderberry | Acve Hurması | Difference |
|---|---|---|---|
| A Vitamini (IU) | 600 iu | — | — |
| A Vitamini (RAE) | 30 µg | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.05 mg | -28.6% |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.06 mg | 0.0% |
| B6 Vitamini | 0.23 mg | 0.25 mg | +8.7% |
| Bakir | 0.061 mg | 0.36 mg | +490.2% |
| C Vitamini (askorbik asit) | 36 mg | 0.4 mg | -98.9% |
| Demir | 1.6 mg | 1 mg | -37.5% |
| Diyet lifi | 7 g | 7 g | 0.0% |
| Fosfor | 39 mg | 62 mg | +59.0% |
| Fruktoz | — | 31.5 g | — |
| Glikoz | — | 31.8 g | — |
| Kalsiyum | 38 mg | 64 mg | +68.4% |
| Karbonhidrat (farkla) | 18.4 g | 75 g | +307.6% |
| Magnezyum | 5 mg | 54 mg | +980.0% |
| Mangan | — | 0.26 mg | — |
| Niasin | 0.5 mg | 1.6 mg | +220.0% |
| Potasyum | 280 mg | 656 mg | +134.3% |
| Protein | 0.66 g | 2.5 g | +278.8% |
| Sodyum | — | 1 mg | — |
| Su | 79.8 g | 21.3 g | -73.3% |
| Toplam Folat | 6 µg | — | — |
| Toplam yağ | 0.5 g | 0.4 g | -20.0% |
| Toplam Şeker | — | 63.3 g | — |
| Çinko | 0.1 mg | 0.44 mg | +340.0% |
Scientific answers to key differences between Elderberry and Acve Hurması.
Elderberry has less energy per 100 g (73 kcal versus 277 kcal).
For measured Magnezyum, Elderberry has 5 mg and Acve Hurması has 54 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Elderberry 100, Acve Hurması 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.