Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
30 kcal
Score
80 / 100
Acur has a higher nutrition quality score (85) and is the overall winner.
Energy Diff
15 vs 30(+100.0%)
Score Diff
85 vs 80(-5.9%)
OVERALL WINNER
Acur
Higher energy
Mung filizi
Score leader
Acur
Nutrient split
2 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acur and Mung filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acur has 15.0 kcal and Mung filizi has 30.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 85 and 80. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acur | Mung filizi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.027 mg | 0.084 mg | +211.1% |
| B2 Vitamini (Riboflavin) | 0.033 mg | 0.124 mg | +275.8% |
| B6 Vitamini | 0.04 mg | 0.088 mg | +120.0% |
| Bakir | 0.041 mg | 0.164 mg | +300.0% |
| Beta Karoten | 45 µg | — | — |
| C Vitamini (askorbik asit) | 2.8 mg | 13.2 mg | +371.4% |
| Demir | 0.28 mg | 0.91 mg | +225.0% |
| Diyet lifi | 0.5 g | 1.8 g | +260.0% |
| Folat DFE | 7 µg | — | — |
| Fosfor | 24 mg | 54 mg | +125.0% |
| K Vitamini (filokinon) | 16.4 µg | 33 µg | +101.2% |
| Kalsiyum | 16 mg | 13 mg | -18.8% |
| Karbonhidrat (farkla) | 3.63 g | 5.94 g | +63.6% |
| Kül | — | 0.44 g | — |
| Magnezyum | 13 mg | 21 mg | +61.5% |
| Mangan | 0.079 mg | 0.188 mg | +138.0% |
| Niasin | 0.098 mg | 0.749 mg | +664.3% |
| Potasyum | 147 mg | 149 mg | +1.4% |
| Protein | 0.65 g | 3.04 g | +367.7% |
| Sodyum | 2 mg | 6 mg | +200.0% |
| Su | 95.23 g | 90.4 g | -5.1% |
| Toplam Folat | — | 61 µg | — |
| Toplam yağ | 0.11 g | 0.18 g | +63.6% |
| Toplam Şeker | 1.67 g | 4.13 g | +147.3% |
| Çinko | 0.2 mg | 0.41 mg | +105.0% |
Scientific answers to key differences between Acur and Mung filizi.
Acur has less energy per 100 g (15 kcal versus 30 kcal).
For measured Niasin, Acur has 0.098 mg and Mung filizi has 0.749 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acur 85, Mung filizi 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.