Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
28.8 kcal
Score
89 / 100
Kaya Koruğu (Organik/Köy Usulü) has a higher nutrition quality score (89) and is the overall winner.
Energy Diff
15 vs 28.8(+92.0%)
Score Diff
85 vs 89(+4.7%)
OVERALL WINNER
Kaya Koruğu (Organik/Köy Usulü)
Higher energy
Kaya Koruğu (Organik/Köy Usulü)
Score leader
Kaya Koruğu (Organik/Köy Usulü)
Nutrient split
1 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acur and Kaya Koruğu (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acur has 15.0 kcal and Kaya Koruğu (Organik/Köy Usulü) has 28.8 kcal. The difference is 13.8 kcal.
The recorded nutrition model scores are 85 and 89. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acur | Kaya Koruğu (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 15 µg | — |
| B1 Vitamini (Tiamin) | 0.027 mg | 0.05 mg | +85.2% |
| B2 Vitamini (Riboflavin) | 0.033 mg | 0.08 mg | +142.4% |
| B6 Vitamini | 0.04 mg | 0.1 mg | +150.0% |
| Bakir | 0.041 mg | — | — |
| Beta Karoten | 45 µg | 180 µg | +300.0% |
| C Vitamini (askorbik asit) | 2.8 mg | 45 mg | +1507.1% |
| Demir | 0.28 mg | 1.2 mg | +328.6% |
| Diyet lifi | 0.5 g | 2.2 g | +340.0% |
| Enerji (Atwater Genel Faktörleri) | — | 28.8 kcal | — |
| Folat DFE | 7 µg | — | — |
| Fosfor | 24 mg | 30 mg | +25.0% |
| İyot | — | 20 µg | — |
| K Vitamini (filokinon) | 16.4 µg | — | — |
| Kalsiyum | 16 mg | 110 mg | +587.5% |
| Karbonhidrat (farkla) | 3.63 g | 4.5 g | +24.0% |
| Kül | — | 3.1 g | — |
| Magnezyum | 13 mg | 40 mg | +207.7% |
| Mangan | 0.079 mg | 0.2 mg | +153.2% |
| Niasin | 0.098 mg | — | — |
| Potasyum | 147 mg | 450 mg | +206.1% |
| Protein | 0.65 g | 1.8 g | +176.9% |
| Sodyum | 2 mg | 250 mg | +12400.0% |
| Su | 95.23 g | 88 g | -7.6% |
| Toplam yağ | 0.11 g | 0.4 g | +263.6% |
| Toplam Şeker | 1.67 g | — | — |
| Çinko | 0.2 mg | 0.3 mg | +50.0% |
Scientific answers to key differences between Acur and Kaya Koruğu (Organik/Köy Usulü).
Acur has less energy per 100 g (15 kcal versus 28.8 kcal).
For measured Sodyum, Acur has 2 mg and Kaya Koruğu (Organik/Köy Usulü) has 250 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acur 85, Kaya Koruğu (Organik/Köy Usulü) 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.