Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
23 kcal
Score
60 / 100
Acur has a higher nutrition quality score (85) and is the overall winner.
Energy Diff
15 vs 23(+53.3%)
Score Diff
85 vs 60(-29.4%)
OVERALL WINNER
Acur
Higher energy
Deniz Börülcesi (Organik/Köy Usulü)
Score leader
Acur
Nutrient split
3 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acur and Deniz Börülcesi (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acur has 15.0 kcal and Deniz Börülcesi (Organik/Köy Usulü) has 23.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 85 and 60. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acur | Deniz Börülcesi (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 175 µg | — |
| B1 Vitamini (Tiamin) | 0.027 mg | 0.04 mg | +48.1% |
| B2 Vitamini (Riboflavin) | 0.033 mg | 0.08 mg | +142.4% |
| B6 Vitamini | 0.04 mg | 0.12 mg | +200.0% |
| Bakir | 0.041 mg | — | — |
| Beta Karoten | 45 µg | 2100 µg | +4566.7% |
| C Vitamini (askorbik asit) | 2.8 mg | 18.5 mg | +560.7% |
| Demir | 0.28 mg | 2.8 mg | +900.0% |
| Diyet lifi | 0.5 g | 2.1 g | +320.0% |
| Enerji | — | 96.2 kj | — |
| Folat DFE | 7 µg | — | — |
| Fosfor | 24 mg | 35 mg | +45.8% |
| İyot | — | 42 µg | — |
| K Vitamini (filokinon) | 16.4 µg | — | — |
| Kalsiyum | 16 mg | 125 mg | +681.3% |
| Karbonhidrat (farkla) | 3.63 g | 3.4 g | -6.3% |
| Kül | — | 5.73 g | — |
| Lutein + zeaksantin | — | 1400 µg | — |
| Magnezyum | 13 mg | 65 mg | +400.0% |
| Mangan | 0.079 mg | — | — |
| Niasin | 0.098 mg | — | — |
| Potasyum | 147 mg | 380 mg | +158.5% |
| Protein | 0.65 g | 1.45 g | +123.1% |
| Sodyum | 2 mg | 1450 mg | +72400.0% |
| Su | 95.23 g | 89.2 g | -6.3% |
| Toplam Folat | — | 28 µg | — |
| Toplam yağ | 0.11 g | 0.22 g | +100.0% |
| Toplam Şeker | 1.67 g | 0.8 g | -52.1% |
| Çinko | 0.2 mg | 0.52 mg | +160.0% |
Scientific answers to key differences between Acur and Deniz Börülcesi (Organik/Köy Usulü).
Acur has less energy per 100 g (15 kcal versus 23 kcal).
For measured Sodyum, Acur has 2 mg and Deniz Börülcesi (Organik/Köy Usulü) has 1450 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acur 85, Deniz Börülcesi (Organik/Köy Usulü) 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.