Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
45 kcal
Score
83 / 100
Acur has a higher nutrition quality score (85) and is the overall winner.
Energy Diff
15 vs 45(+200.0%)
Score Diff
85 vs 83(-2.4%)
OVERALL WINNER
Acur
Higher energy
Brüksel Lahanası (Organik/Köy Usulü)
Score leader
Acur
Nutrient split
1 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acur and Brüksel Lahanası (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acur has 15.0 kcal and Brüksel Lahanası (Organik/Köy Usulü) has 45.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 85 and 83. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acur | Brüksel Lahanası (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 40 µg | — |
| B1 Vitamini (Tiamin) | 0.027 mg | 0.15 mg | +455.6% |
| B2 Vitamini (Riboflavin) | 0.033 mg | 0.1 mg | +203.0% |
| B6 Vitamini | 0.04 mg | 0.25 mg | +525.0% |
| Bakir | 0.041 mg | — | — |
| Beta Karoten | 45 µg | 500 µg | +1011.1% |
| C Vitamini (askorbik asit) | 2.8 mg | 90 mg | +3114.3% |
| Demir | 0.28 mg | 1.5 mg | +435.7% |
| Diyet lifi | 0.5 g | 4 g | +700.0% |
| Enerji (Atwater Genel Faktörleri) | — | 45 kcal | — |
| Folat DFE | 7 µg | 65 µg | +828.6% |
| Fosfor | 24 mg | — | — |
| K Vitamini (filokinon) | 16.4 µg | 180 µg | +997.6% |
| Kalsiyum | 16 mg | 45 mg | +181.3% |
| Karbonhidrat (farkla) | 3.63 g | — | — |
| Karbonhidrat (toplamla) | — | 9.5 g | — |
| Lutein + zeaksantin | — | 1800 µg | — |
| Magnezyum | 13 mg | 25 mg | +92.3% |
| Mangan | 0.079 mg | 0.35 mg | +343.0% |
| Niasin | 0.098 mg | 0.8 mg | +716.3% |
| Pantotenik asit | — | 0.3 mg | — |
| Potasyum | 147 mg | 400 mg | +172.1% |
| Protein | 0.65 g | 3.5 g | +438.5% |
| Sodyum | 2 mg | 20 mg | +900.0% |
| Su | 95.23 g | 85 g | -10.7% |
| Toplam yağ | 0.11 g | 0.4 g | +263.6% |
| Toplam Şeker | 1.67 g | 2.5 g | +49.7% |
| Çinko | 0.2 mg | 0.45 mg | +125.0% |
Scientific answers to key differences between Acur and Brüksel Lahanası (Organik/Köy Usulü).
Acur has less energy per 100 g (15 kcal versus 45 kcal).
For measured C Vitamini (askorbik asit), Acur has 2.8 mg and Brüksel Lahanası (Organik/Köy Usulü) has 90 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acur 85, Brüksel Lahanası (Organik/Köy Usulü) 83.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.