Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
174 kcal
Score
36 / 100
Keşkek has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
294 vs 174(-40.8%)
Score Diff
20 vs 36(+80.0%)
OVERALL WINNER
Keşkek
Higher energy
Acuka (Muhammara)
Score leader
Keşkek
Nutrient split
12 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acuka (Muhammara) and Keşkek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acuka (Muhammara) has 294.0 kcal and Keşkek has 174.0 kcal. The difference is 120.0 kcal.
The recorded nutrition model scores are 20 and 36. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acuka (Muhammara) | Keşkek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 120 µg | 34 µg | -71.7% |
| B1 Vitamini (Tiamin) | — | 0.12 mg | — |
| B12 Vitamini | — | 0.55 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.09 mg | — |
| B6 Vitamini | — | 0.16 mg | — |
| Beta Karoten | 1100 µg | — | — |
| C Vitamini (askorbik asit) | 15 mg | — | — |
| Demir | 1.8 mg | 1.6 mg | -11.1% |
| Diyet lifi | 3.5 g | 2.9 g | -17.1% |
| E Vitamini (alfa-tokoferol) | 3.2 mg | — | — |
| Folat DFE | 35 µg | 26 µg | -25.7% |
| Fosfor | — | 128 mg | — |
| Kalsiyum | 45 mg | 24 mg | -46.7% |
| Karbonhidrat (farkla) | 15 g | 18.7 g | +24.7% |
| Kolesterol | — | 22 mg | — |
| Magnezyum | 60 mg | 32 mg | -46.7% |
| Niasin | — | 2.4 mg | — |
| Potasyum | 450 mg | 195 mg | -56.7% |
| Protein | 4.5 g | 8.4 g | +86.7% |
| Sodyum | 850 mg | 310 mg | -63.5% |
| Su | 48 g | 66.8 g | +39.2% |
| Toplam doymus yağ asitleri | 2.8 g | 3.4 g | +21.4% |
| Toplam tekli doymamis yağ asitleri | 12.5 g | 2.9 g | -76.8% |
| Toplam yağ | 24 g | 7.3 g | -69.6% |
| Toplam çoklu doymamis yağ asitleri | 7.5 g | 0.6 g | -92.0% |
| Toplam Şeker | 4.8 g | 0.4 g | -91.7% |
| Çinko | 0.9 mg | 1.85 mg | +105.6% |
Scientific answers to key differences between Acuka (Muhammara) and Keşkek.
Keşkek has less energy per 100 g (174 kcal versus 294 kcal).
For measured Çinko, Acuka (Muhammara) has 0.9 mg and Keşkek has 1.85 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acuka (Muhammara) 20, Keşkek 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.